Sandi Warner

[Sandi Warner @warner_sandi]

Just completed a 3.20 mi run - Recovery run with Becky! It’s been a while since we ran with each oth ... https://t.co/nhG6omtNJO #Runkeeper

[Sandi Warner @warner_sandi]

Just completed a 4.06 mi run - Rainbow fartleks for the win on speed work tonight. Getting back to i ... https://t.co/MnhG7pr26f #Runkeeper

[Sandi Warner @warner_sandi]

I've been thinking a lot about gut health lately. Do you take a probiotic? If so, which do you recommend? #guthealth https://t.co/MvUqdZmgwI

[Sandi Warner @warner_sandi]

Just completed a 4.49 mi run - Adult Park hill repeats, not too hot but I dislike hills. #IRun4Alyss ... https://t.co/W2JHrFkxjc #Runkeeper

[Sandi Warner @warner_sandi]

Just completed a 5.05 mi run - Pretty great Saturday run. Milder temperature despite the high humidi ... https://t.co/nujqpy3sD2 #Runkeeper

[Sandi Warner @warner_sandi]

Just completed a 3.08 mi run - Recovery run. Mile 1 was awesome - fell apart after that. #IRun4Alyss ... https://t.co/qLmqFAPnPZ #Runkeeper

[Sandi Warner @warner_sandi]

Just completed a 4.72 mi run - Shitty run. Horrible. #IRun4Alyssa #pediatricstrokeawareness https://t.co/hgyY06HmBk #Runkeeper

[Sandi Warner @warner_sandi]

Just completed a 3.23 mi run - CABVI’s 5k at Spring Grove Cemetery. Hot and humid. #IRun4Alyssa #ped ... https://t.co/bja2H4yT6s #Runkeeper

[Sandi Warner @warner_sandi]

Just completed a 4.29 mi run - Hot and humid Saturday run, subbing with the 3:1 intervals. #IRun4Aly ... https://t.co/nG2RPpW0O0 #Runkeeper

[Sandi Warner @warner_sandi]

Drink up! How much water do you drink? https://t.co/BVdPCfOxSb

[Sandi Warner @warner_sandi]

The dreaded poison ivy... do you know how to spot it? https://t.co/hsrbhTjOlw

[Sandi Warner @warner_sandi]

Just completed a 4.09 mi run - Tough run tonight. Hill repeats in this heat and humidity. Working to ... https://t.co/JGgBVNDmZn #Runkeeper

[Sandi Warner @warner_sandi]

Just completed a 3.06 mi run - Off to a great start! #BERunProject #coaching #IRun4Alyssa #pediatric ... https://t.co/66OQmqZhoM #Runkeeper

[Sandi Warner @warner_sandi]

What do you do to run faster? I'm looking to PR at my half marathon in the Fall. https://t.co/NiWWZS0ocm

[Sandi Warner @warner_sandi]

Just completed a 3.15 mi run - First fall training run. #BERunProject #backtocoaching #IRun4Alyssa # ... https://t.co/YjAYwONIa2 #Runkeeper

[Sandi Warner @warner_sandi]

Just completed a 4.78 mi run with @Runkeeper. Check it out! https://t.co/uuI4Tfmo02 #Runkeeper

[Sandi Warner @warner_sandi]

Just completed a 5.01 mi run - I went on my own little #rogueroute #rickroutes #hills
Getting used t ... https://t.co/W2uxrLnSLz #Runkeeper

[Sandi Warner @warner_sandi]

Just completed a 3.70 mi run - Not too bad for my first post-race run. 😳 #CampBE #IRun4Alyssa #pedi ... https://t.co/8D094c4ZeT #Runkeeper

[Sandi Warner @warner_sandi]

Just completed a 13.25 mi run - SHE Power Half Marathon - #10! Not a PR, but I’m still happy with a ... https://t.co/TWtQbWXfeC #Runkeeper

[Sandi Warner @warner_sandi]

Just completed a 5.31 mi run - Great little downtown run with Sheila and Bradford. Hotter than I ant ... https://t.co/Vre5LgFHTM #Runkeeper