XHIT

Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

[XHIT @watchXHIT]

. @Disney+ appoints Alisa Bowen ( @Alisa_redux) as president, https://t.co/Ra1oTVOE6t by @sashien_g

[XHIT @watchXHIT]

. @NASA to fly #DART spacecraft into asteroid today, https://t.co/dCMNfHTaNt by Gregory Bridgman

[XHIT @watchXHIT]

🔥 15 Min At Home Leg Workout 🔥
3 Rounds
40 sec ON
20 sec OFF

Alt Curtsey Lunges
3 squat pulse + Squat Jump
Alt Side Lunges
Rainbows (Right Leg)
Rainbows (Left Leg)

#legday #workout #xhit

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did you work out this week?

its never too late to start

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Sweat with us! Katerina's newest #xhit video is here!

💪 8 Min Toned Arm Workout 💪
20 sec ON 10 sec Rest
Repeat each exercise 2xs before moving on
2 rounds
Pike Pushups
Dips
Inchworm + Pushup
Plank Tucks

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You in? 8 Min At Home Ab Workout

30 sec ON 10 sec Rest
2 rounds
Plank with opposite reach
Dead Bug
Side Plank Raises (left)
Side Plank Raise (right)
Reverse Crunch
Flutter Kicks

#workout #xhit #motivation

[XHIT @watchXHIT]

5 Leg Day Stretches you MUST do
⬇️
60 sec for each stretch
Hamstring Into a Squat
Classic Pigeon (Right)
Classic Pigeon (Left)
Hip Opener (Right)
Hip Opener (Left)
Runner Lunge / Hamstring stretch
Side Lounges

#workout #motivation #xhit

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It's time! Head over to XHIT on YouTube for today's workout

15 Min HIIT Workout For Fat Loss

https://t.co/lTPP5LZxhe

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Ready for a new workout? Tune in tomorrow for a 15 Min HIIT Workout For Fat Loss
⬇️⬇️⬇️
3 Rounds
40 sec ON
20 sec OFF

Jump Lunge Squat Combo
Low Knee to Elbow
A-Steps
1 Tuck Jump + 1 English Burpee
Bear Shoulder Taps

#workout #FridayFeeling

[XHIT @watchXHIT]

🚨 New video droppin at 10am PT!
10 Min Lower Ab Workout w/ Katerina

40 sec ON 20 sec Rest
2 rounds
Plank Hip Dips
Windshield Wipers
Straight Leg Reverse Crunch
Plank Toe Taps
C Sit Alternate Toe Taps

#workout #motivation

[XHIT @watchXHIT]

🔥🍑16 Min Slim Waist and Butt Workout 🍑🔥
4 rounds
30 sec work
15 sec rest

Squat Jump Crossover
Alternating Plank Dips
Good Morning + Squat
Alternating front lunges
Twisting A-Steps
Single Leg Hip Thrust (right)
Single Leg Hip Thrust (left)

#workout #bussitchallange

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Slim Waist, Butt Workout
🍑 🍑 🍑 🍑 🍑 🍑 🍑 🍑 🍑
10am PT | https://t.co/lTPP5LZxhe

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Who's ready for a new workout?! 💪

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WE'RE BACK... it's been three (but active) long years!

Work out with Katerina this week 🥇

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Is there a better feeling than sweating on a Sunday morning? 💦

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Hey you!
Yeah, you.
Stop doom scrolling.
Put your phone down.
Stretch your body.
Rest. 💤

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Get your sweat on with XHIT! News video from Katerina live now on YouTube!

https://t.co/lTPP5LZxhe

[XHIT @watchXHIT]

Join Katerina tomorrow for our newest workout: 8 Min Full Body Workout

Come on! You can do anything for 8 minutes! 🔥 💦

[XHIT @watchXHIT]

Have you checked the new workouts on our channel?
https://t.co/lTPP5LZxhe

- 15 Min Love Handle Workout
- 10 Min Total Core Workout

#workout #workoutmotivation

[XHIT @watchXHIT]

Coming in hot at 10am PT 🔥🔥🔥

Today's #new #workout: 10 Min Total Core!! https://t.co/Z1jFltLc5O

20 sec ON 10 sec rest
Repeat each exercise 2xs before moving on
2 rounds
-----
Mountain Climbers
Plank Jacks
Side Plank Crunch (right)
Side Plank Crunch (left)
Bicycles