Bob Austin

[Bob Austin @watrhole]

The HIMs of Gretna celebrated 17&76 blasting through reps to chisel their souls. The renegades of this great republic experiment deserve the best from us, be the solution. @F3TheQuarry @F3Omaha @GreaseFireF3

[Bob Austin @watrhole]

Earn your BBQ and fireworks this Independence Day! 🇺🇸 Join @F3TheQuarry for a special "17 & 76" themed workout. Spirit Stick's planning heavy reps, zero excuses, and ultimate freedom. Open to all men! 🦅
-bring an FNG

4:30 - 🎒📙 🥾
5:15 - 🏋 🏋 🏋
6:05 - ☕️☕️

@F3Omaha @F3TheQuarry @CurtisHams0408 @F3thevillage

[Bob Austin @watrhole]

This One Time! at Lake Ozarks Scout Ranch Spirit Stick brought @F3Omaha to a great scout camp on a great morning for a fantastic workout.

[Bob Austin @watrhole]

@IditarodF3
1,000 miles in the dog days of summer? Join @f3omaha HIMs tomorrow for 1,000 reps with copious amounts of mumble chatter. Spirit Stick’s rolling dice to sweat us dogs into the buffed HIMs we were meant to be!
5:00 - 🏃 or 🎒
5:30 - 🥊 🥊 🥊
6:15 - ☕️ ☕️

[Bob Austin @watrhole]

1,000 miles in the dog days of summer @IditarodF3 ?
Join @F3Omaha HIMs tomorrow morning for 1,000 reps with copious amounts of mumble chatter and take a roll of the dice for your favorite core.
Spirit Stick’s planning on sweating us dogs into the buffed HIMs we were meant to be!
5:00 AM – Pre-run or Ruck
5:30 AM – Beatdown
6:15 AM – Coffee

[Curtis Hamstra @CurtisHams0408]

@F3Omaha @F3TheQuarry Sombrero brought the heat for his VQ. We were challenged to stay in the moment and make the most of opportunities. Welcome FNG Offsides.

[Bob Austin @watrhole]

@CurtisHams0408 @F3TheQuarry @F3Omaha Best VQ ever. Good job Sombrerro, only thing that would have been better is a large Margarita machine and glasses with salt on the rims. — maybe paper umbrellas, but that might be over the top.

[Bob Austin @watrhole]

Thank you @F3DragonsLair for allowing SS to Q. Especially for re-assembling my Memorial Day coupon puzzle. 🧩 y’all make SS want to be a better “polished rock” HIM!

[Bob Austin @watrhole]

To heat up a standard, castle-melting blast of dragon fire, a dragon would have to expend massive amounts of energy. Biologists and fantasy theorists estimate that a single heavy blast of biological dragon fire could require upwards of 2,500,000 Calories ($2.5 \times 10^6\text{ kcal}$).

[Bob Austin @watrhole]

Start your Memorial Day weekend the right way @F3DragonsLair . HIMs will incinerate those pesky calories with copious mumblechatter. @pezdispencer03 has put Spirit Stick at the Q, so enthusiasm will reign like fire onto fat cells.

5 Slow Ruck 🚶‍♂️🚶‍♂️
6 Beatdown 🥊🥊🥊
7 Coffee ☕️☕️🍳

[Bob Austin @watrhole]

7 HIMs cut coupons to honor mom enjoying some mumblechatter on a gorgeous spring morning. Start your week right honoring the past while being a steward of all around you. @F3Stormbreaker

[Bob Austin @watrhole]

Am enthusiastic about burning off calories from those brunches with mom. Clip some coupons and become the buffed HIM she deserves.
4:45 🎒🏃
5:30 🥊🧱
6:15 ☕️
Can’t wait to see you all there!
Speed Stick, Speed Stuck, NO, No, no.. Spirit Stick on the Q.

[Bob Austin @watrhole]

Pack your ruck sacks and take a guided tour of West Zorinsky Lake this Saturday. Pre-ruck at 5, Ruck at 6, coffee at 7.
Oscar Mike, Omahas premier travelling rucking group, is the perfect time and place to bring a FNG. Not too hard, not too soft, just right!
@F3_OSCARMIKE

[Bob Austin @watrhole]

@F3_OSCARMIKE Pack your ruck sacks and take a guided tour of West Zorinsky Lake this Saturday. Pre-ruck at 5, Ruck at 6, coffee at 7.
Oscar Mike, Omahas premier travelling rucking group, is the perfect time and place to bring a FNG. Not too hard, not too soft, just right!

[Bob Austin @watrhole]

@F3_OSCARMIKE @F3Omaha @F3WestOmaha @F3SarpySwagger Pack your ruck sacks and take a guided tour of West Zorinsky Lake this Saturday. Pre-ruck at 5, Ruck at 6, coffee at 7.
Oscar Mike, Omahas premier travelling rucking group, is the perfect time and place to bring a FNG. Not too hard, not too soft, just right!

[Bob Austin @watrhole]

@F3_OSCARMIKE Pack your ruck sacks and take a guided tour with of West Zorinsky Lake this Saturday. Pre-ruck at 5, Ruck at 6, coffee at 7.
Oscar Mike, Omahas premier travelling rucking group, is the perfect time and place to bring a FNG. Not to hard, not to soft, just right!

[Bob Austin @watrhole]

Thank you to Kaseya for providing some great information and a great lunch. #KaseyaCaresLocal

[Bob Austin @watrhole]

Mention me in your will. Just give me a shout out or something. http://t.co/EPISuq2