New Wave Fitness

move your body. clear your mind. find your soul.

[New Wave Fitness @wave_fitness]

Woopsies! The free facial is up at Mountain Yoga tomorrow - you're still welcome to come!!! 1pm-3pm.

[New Wave Fitness @wave_fitness]

Ask and you shall receive!! Friday 4:30 with Nic, and Saturday 9:00 with Kendra, have been added to the schedule this week!! See you soon xo

[New Wave Fitness @wave_fitness]

Yoga + Massage tonight doors open at 7pm. Come relax and stretch out with usm

[New Wave Fitness @wave_fitness]

Ommmmmm my goodness today's 9am class ends with a by donation meditation with Miriam Desjardins. Come enjoy a little extra stillness.

[New Wave Fitness @wave_fitness]

Good Karma Sunday boot camp tomorrow @9am with Kendra + Nicole and funds raised going to sit pretty pitbulls.

[New Wave Fitness @wave_fitness]

Karma for a cause bootcamp with Kendra + Nicole starts this Sunday at 9am. Class is by donation and $$$ goes to Sit Pretty Pitbulls.

[New Wave Fitness @wave_fitness]

Tomorrow (Saturday) there IS a class at 9am. Childcare available!!! See you there. #YES

[New Wave Fitness @wave_fitness]

Doors open @ 7pm tonight. Yoga + Massage movin' and lovin' starts at 730. Bring your mat and some comfy clothes we got the rest.

[New Wave Fitness @wave_fitness]

Childcare this week Mon/Wens/Fri 915. Thurs 430/530. Sat 900. Working on getting it back to you 5 days/week for all classes. Stay tuned!

[New Wave Fitness @wave_fitness]

Full Body Black Friday tomorrow. Highly recommend wearing ALL BLACK EVERYTHING to be as ninja as possible. #fridaysareforninjas

[New Wave Fitness @wave_fitness]

Take away the rainy day blues - register for next Wednesdays yoga + massage now! Stretch your mind and body out, relax, rest and reset.

[New Wave Fitness @wave_fitness]

Warm welcome to Life Coach Meg as the new General Manager!!! We are BEYOND EXCITED for all of the stuff that is coming down the pipe.

[New Wave Fitness @wave_fitness]

Question mark week is over! Back to business as usual after this holiday long weekend. Keep fit + have fun.

[New Wave Fitness @wave_fitness]

This week anything goes! The schedule has been cleared to '???' to shake things up for the arrival of some new teachers!!! #surprise

[New Wave Fitness @wave_fitness]

Mike + Anna + Kait + Stacy are ALL scheduled to teach this Saturday at 9am (Mads is away). Pencil us in. It will be fun. #familyreunion

[New Wave Fitness @wave_fitness]

CANADA DAY TEAM TEACH TOMORROW @ 9am ft. the fabulous four!!! Come and start the nations celebrations with us. #fireworks

[New Wave Fitness @wave_fitness]

Guest teacher teaching tomorrow!!! 9am Nicole will be shaking up business as usual. Come and get some freshness.

[New Wave Fitness @wave_fitness]

Wondering what to do tonight? How about an evening out that will change your life forever??? Laurel Packinghouse, doors open at 7pm....

[New Wave Fitness @wave_fitness]

Like a Ted Talk with soul; still tickets left for Thursdays A Conversation That Matters event! Come get your game changed forever!!!

[New Wave Fitness @wave_fitness]

Yoga+Massage Ladies Night ft. Beauty Counter Facials + wine tonight still has space + is a sure way to have fun, feel good + love yourself.