Alisha Newman

[Alisha Newman @wavesfitness]

How to Successfully Meal Prep https://t.co/FEbALwG4m9

[Alisha Newman @wavesfitness]

Life’s hard, but it’s hella lot easier surrounded by good friends and the gym 😌 @ Loughborough University https://t.co/mLOe4c3YFw

[Alisha Newman @wavesfitness]

Yesterday’s deadlifts single of 90kg rpe7 (and it actually was 😅). Best deadlift since I’ve been back at uni?? 🤔
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Still think I could probably engage my lays more but we’re getting… https://t.co/sATsCGO20b

[Alisha Newman @wavesfitness]

Just one of those sessions where you have to turn your headphones up so loud you car hear anything else, let alone the questionable music choices in powerbase 🙃
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Tempo squats 5x4… https://t.co/iDzvMqT5iM

[Alisha Newman @wavesfitness]

Throwback to sunshine, natural hair and working way too much 🌞
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Bring on The Xmas peak season... I’m very not ready for you 😂
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Also if my car could pls be this white and shiny again @… https://t.co/3lfMkfFK77

[Alisha Newman @wavesfitness]

Somehow holding onto the smallest bit of definition even though I’ve been stress eating peanut butter out the jar 🐷 @ Miami Sun Loughborough https://t.co/WuEoAsA5wB

[Alisha Newman @wavesfitness]

First seasonal food of the year was the NEW @grenadofficial gingerbread bar 👀
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On top of ice cream with lots of chocolate because low calorie ice cream so high calorie toppings 🤷‍♀️… https://t.co/f6P29VGUaa

[Alisha Newman @wavesfitness]

Kinda of semi getting over my fear of bench 🙄
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Yesterday’s single at 40 @ rpe (a little less than) 8, kind of wish I pushed this but I don’t want to start getting greedy with the… https://t.co/1WKqXwB2FV

[Alisha Newman @wavesfitness]

Giant cookie n cardio time 🍪
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If only I was going home to eat a cookie this size 🙄 @ Loughborough University https://t.co/hhu5Z9QwkC

[Alisha Newman @wavesfitness]

Me last year: can barely squat
Me this year: gets beaten up by 5x5 tempo squats @ 55kg rpe8 (last set shown) 😷
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Focused on not over killing it with the weight and tried to make these look… https://t.co/iVYh2muQdb

[Alisha Newman @wavesfitness]

Back on @lbroropowerliftingweightlifting team programming and kicking things off with a paused double @ 62.5 rpe8
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Long time no paused low bar so these felt strange but it’s a starting… https://t.co/8iV1XTb8t9

[Alisha Newman @wavesfitness]

Just over here checking out the post watt bike quad pump 🙄 and get a candid photo of @balancednotc ❤️
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Good to be back training (and messing around) in the gym and inevitable talking… https://t.co/ltkT5Z3TYF

[Alisha Newman @wavesfitness]

I think the last year weight gain has gone to my glutes... let’s hope this years goes to my upper body so I have less of a poverty bench 💪
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4x8 high bar squats from the other day which… https://t.co/M1gOdYataj

[Alisha Newman @wavesfitness]

Missing summer and sitting outside big time rn 🌞
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Actual photo of my face - all be it very tired after travelling back from luff in June... the day after me exam and then a night out @… https://t.co/xoO4iSKQ1M

[Alisha Newman @wavesfitness]

Is dis me getting my confidence back with squats 👀
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1x1 @ 72.5 at a very reasonable rpe8 @ Loughborough University https://t.co/sVYlft1fm3

[Alisha Newman @wavesfitness]

Main skill in life - keeping these white trousers white 🤷‍♀️
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Ft good lighting @ Bridford https://t.co/K7xn8mh69o

[Alisha Newman @wavesfitness]

Still haven’t got my head around the fact that I need to unpack everything at home 🙃
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Probably the only person crazy enough to move up to uni 9 days after moving house
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Ft the best t… https://t.co/uk7qxrE9KX

[Alisha Newman @wavesfitness]

The BEST protein brownie there is 😍
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@balancednotc has nailed it with this protein brownie. Each brownie is 207kcal, 16.7g protein, 17.1g carbs, 5.3g fat (only 1.6g saturated fat). Aaand… https://t.co/zmTEPTHWZ8

[Alisha Newman @wavesfitness]

So I’m back for another year of powerlifting, after my midlife crisis of panicking I wouldn’t get in the team and fancying trying out weightlifting 😅
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Training is back feeling semi okay… https://t.co/PDHEtSRJHK

[Alisha Newman @wavesfitness]

It’s getting cold, so that means it’s time to eat lots of food, lift heavier weights and get thicc... right??
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Smores | Glazed Raspberry | Strawberries and Kreme @ Loughborough https://t.co/E1GAezBYvN

[Alisha Newman @wavesfitness]

My favourite lift from yesterday’s powerlifting trials
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Semi happy with my lifts (probs a little more happy about this deadlift), but the hype was real and it defiantly reminded me why I… https://t.co/AQ6ld8Z5NL