Pepperdine Athletics Nutrition

#fuelwithpurpose

[Pepperdine Athletics Nutrition @WavesFuel]

Waves Fuel Wednesday: Summer time recipes that fuel Olympians! 🥇🇺🇲 Check out these 10 smoothie and salad recipes from @Nutr4TeamUSA 👩‍🍳👨‍🍳
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#goldmedalfuel #athleterecipes #summerrecipes #smoothie #salad… https://t.co/W9ja1zQnVx

[Pepperdine Athletics Nutrition @WavesFuel]

Waves fuel Wednesday! 3 *new* performance nutrition recipes:

✅ Protein Pancakes 🥞
✅ Egg Muffins 🍳
✅ Smoothie Bowls 🍨
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Tag @wavesfuel with your performance plates 🍽 💪

#wavesfuel #athleterecipes #eggmuffins… https://t.co/XLPP6FnkCd

[Pepperdine Athletics Nutrition @WavesFuel]

Part 2 of 2 (Week 4) menu and recipes! 🥙🥦🍞🥞🌯
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#wavesfuel #homecooking #performancefuel #healthyeats #athleterecipes #mealprep #menuplanning https://t.co/Cx097JkLGD

[Pepperdine Athletics Nutrition @WavesFuel]

Hey Waves! Part 1 of 2 (Week 4) menu and recipes! Check your inbox for menu template and grocery list! 🌊🌯🥞🍞🥦🥙
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#mealprep #menuplanning #homecooking #performancefuel #sportsnutrition #healthyeats #wavesfuel… https://t.co/cqkp7zGHRL

[Pepperdine Athletics Nutrition @WavesFuel]

Waves, check your inbox for this week's performance nutrition menu, grocery list and some athlete friendly recipes! 🌊
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#WavesFuelWednesday #menuplanning #mealprep #athomecooking #homemademeals #athleterecipes… https://t.co/7EtAzw69S8

[Pepperdine Athletics Nutrition @WavesFuel]

Week 2 grocery list! Try something new in the kitchen. Check it out and tag @wavesfuel with any meals or snacks you cook up. 🥥🥦🧇🥙🥞🍌🥪
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#WAVESUP #wavesfuel #groceryshopping #athleterecipes #performancefuel… https://t.co/oZz6rgtiIN

[Pepperdine Athletics Nutrition @WavesFuel]

Waves! Check your inbox for Week 2 menu and grocery shopping list! Tag @wavesfuel with your meals or snacks!
🍉🍞🧀🥩🥙🌯🍜🍣🥑🥝🥨🍳
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#wavesup #wavesfuel #mealprep #menuplanning #mealplanning #sportsnutrition… https://t.co/2bh4cD15rW

[Pepperdine Athletics Nutrition @WavesFuel]

Hey Waves! Check your inbox for a weekly menu of meal and snack ideas with grocery shopping list. Here are some recipes to get you started! Contact Melissa with any questions or specific diet needs. 🌊

Thank you… https://t.co/sBTNjrxdv9

[Pepperdine Athletics Nutrition @WavesFuel]

More fave recipes from past cooking classes to try at home. Substitute ingredients you already have in your pantry and fridge. Tag @wavesfuel with your homemade meals and snacks!
#homecooking #healthyrecipes #wavesfuel #nutrition #wavesup #athleterecipes
https://t.co/JRWCZx26I7

[Pepperdine Athletics Nutrition @WavesFuel]

Now is a great time to sharpen your skills in the kitchen. Get creative with whatever fresh, canned or frozen food items you have on hand. Here are some recipes from past student-athlete cooking classes for… https://t.co/htfWcg8tZt

[Pepperdine Athletics Nutrition @WavesFuel]

Pepp student athletes, FYI: Virtual nutrition support services are always available via e-mail, phone or video. DM or contact Melissa anytime with questions or to set up an appointment.
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#telehealth #telenutrition #nutritioncounseling #nutritioncoaching #wavesup

[Pepperdine Athletics Nutrition @WavesFuel]

Some helpful tips and reminders regarding food shopping and takeout/deliveries. Pepp student athletes: DM or e-mail Melissa anytime with nutrition related questions or concerns. Stay well everybody and Waves up!!!… https://t.co/MGVndyG741

[Pepperdine Athletics Nutrition @WavesFuel]

Immune Boosting Nutrition: Stay hydrated, eat regular meals and snacks and include a variety of carbs, protein, healthy fats, and color (fruits and veggies) on your plate. 🥑🍊🍉🍞🍳🥛🍣🍵
#wavesfuel #immunenutrition #healthyeating #wellness

[Pepperdine Athletics Nutrition @WavesFuel]

#Wavesfuel Wednesday Recipe: Oatmeal-raisin-chocolate-chip energy bites! 💪🌊

[Pepperdine Athletics Nutrition @WavesFuel]

STUDENT ATHLETES: Join us on Wednesday 10-15 minutes before athlete chapel for a pop-up fuel station featuring a healthy and high performance snack! 😋 🌊
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#athletechapelxwavesfuel #wavesfuel #sportsnutrition… https://t.co/5bwolyftqg

[Pepperdine Athletics Nutrition @WavesFuel]

Welcome Glenn! He will be working with Melissa the next few weeks during his sport specialty rotation. You might see him at the training room or office on Wednesdays. Stay tuned for projects he is working on to advance student athlete nutrition! 🌊

[Pepperdine Athletics Nutrition @WavesFuel]

Wavesfuel Wednesday with @WavesGolf breakfast parfaits, building performance plates and best practices for nutrition, hydration and sleep for optimal health and golf performance.🏌️‍♀️⛳🌊 #wavesfuel #studentathletewellness #performancenutrition

[Pepperdine Athletics Nutrition @WavesFuel]

#WAVESFUEL Wednesday with @wavesgolf Breakfast parfaits and overview of performance nutrition, hydration and sleep for optimal wellness and golf performance! ⛳🏌️‍♀️🌊
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#WCC #NCAADivision1 #studentathlete��� https://t.co/IH1wN9zfH5

[Pepperdine Athletics Nutrition @WavesFuel]

Congrats to the new dietetic internship graduates and thank you for their support of student athlete performance and wellbeing during their specialty rotation in sports nutrition. Honored to be recognized as Preceptor of the Year! #wavesup #purposeserviceleadership

[Pepperdine Women’s Basketball @PepperdineWBB]

“We want to show people that Pepperdine is here. We’re a force to be reckoned with.” - Coach @DelishaMJones