PolyJamouros

😍😍😍

[Dr. Riziki🌜👩🏽‍⚕️🧘🏽‍♀️ @_mpekethu_]

Crash course on contraception, grab a seat🪑
Here’s what you should know about the Pros and Cons of different contraceptive options.
1. Abstinence : 100% effective. Kama akikushika unaanza kuhema kama tractor, it probably won’t work.
2. Pills: quick return to fertility, might be good for acne, good for stabilizing menses for women with irregular flow, might have a negative effect on your mood, not for forgetful people cause you have to remember to take it everyday, not for people who would like to hide it from their partners
3. Depo injections(every 3 months): can cause delayed return of fertility- upto 3 years. For this reason, it’s best for people who are done having kids. Very high levels of hormone in the injection so side effects kwa wingi. Affects your menses. Zinaeza kuwa heavy/absent. Not for people who don’t like injections
4. Implants - most effective statistically, quick return of fertility, can go upto 5 years, your mother in law/twitter bullies might notice the scar. Might make you gain weight. Might affect your mood. Might make your menses lighter with spotting in btn cycles.
5. Copper IUD - can go upto 10years, quick return of fertility, insertion can cause discomfort, menses tend to get heavier with spotting in between, cramps for the first 1-3 months
6. Hormonal IUD - can go upto 5 years, quick return of fertility, insertion can cause discomfort, makes periods much lighter so it’s perfect for women dealing with heavy menses. Can cause cramping for the 1st 1-3 months
7. Condoms - najua hampendi hii but it has no side effects. Also helps protect against sexually transmitted illness.
9. Pull-out: kuwa serious. Just start taking a parenting class or saving money for Marie Stopes
10. Counting days - good for couples who can’t use contraception for religious or cultural reasons. I hope you’re good at math. Praying for you🙏🏾

[PolyJamouros @wawesh_]

@SafaricomPLC DM

[PolyJamouros @wawesh_]

@SafaricomPLC DM

[PolyJamouros @wawesh_]

Be safe 🙏

[Mutua Matheka @truthslinger]

May everyone that leaves their house today get back home safe.
May God cover every single person today.

[PolyJamouros @wawesh_]

@SafaricomPLC DM

[Aunty Tee Pitobi the Oriaku✨(Igwe)✨ @Redjewelsred]

May we have them, may we be them.

[Abdul!!! @Asa_UTD]

Shout out mzee Kasr… 🙏🏼🙏🏼

[Sisa @TheTitanBaddie]

I recently found out that music isn't a part of everyone's daily life and that's so wild to me.

[WANGECHI @wangechikenya]

Pawpaw posing looking like a mango in a fruit salad.

[𝑲 𝑨 𝒁 🇳🇬 @kvzxxm]

biologically 15, socially 26, legally after 18, culturally 24-28, economically above 30 and logically never.

[Jeffrey K 🍉 @JayFreaKay]

If you spit this out people around you watakuwa wameona cha mtema kuni

[Kamùdù Dragon @Hey__Z]

*Fiscal

[NOVA @UTDqueen]

Petition to include avocado in the fruits of the holy spirit

[Chakra @teko_amolo]

I curved the time last Month to do what the writing on Arsenal Jersey Sleeve says, Visit Rwanda.
I travelled by bus and Friends asked if I could try do a budget breakdown.
So here goes nothing.
Booked Trinity Bus at River Road.
Cost 6500/=
Bus was very clean.

[drey (25/26 )🏆 @Dreymwangi]

KC pinneaple imepatana na foundation ya crisps mwitu

[XXL Magazine @XXL]

R.I.P Rich Homie Quan 🕊️

1989-2024

[Gichuki Kahome @kahome_steve]

5 investment avenues I don't recommend and why I don't recommend them:

1. Banks' saving accounts
2. Banks' fixed deposit account
3. Endowment plans
4. Education policies
5. Plots of land in the middle of nowhere

Get the best out of your money!