Way Of Fit

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[Way Of Fit @WayOfFit]

If you want to build muscle while losing fat read this:

[Way Of Fit @WayOfFit]

@DeanTTraining Appreciate the response🤝

Always had my doubts about ‘em.

[Way Of Fit @WayOfFit]

@DeanTTraining Makes sense

While we’re on the topic I wanted to ask about protein

Some store products where I’m at list “crude protein” instead of just stating protein. Does that make much of a difference to daily protein intake?

[Way Of Fit @WayOfFit]

Anyone who says, "I barely eat and still can't lose fat" usually doesn't know how much they're actually eating.

[Way Of Fit @WayOfFit]

@toro__training You wouldn’t leave your toilet soiled. So why leave a machine drenched in sweat?

[Way Of Fit @WayOfFit]

@DeanTTraining Putting people onto tasty, healthier versions of their go-to meals has been added to my missions

[Way Of Fit @WayOfFit]

@DeanTTraining We been knew

[Way Of Fit @WayOfFit]

Slow enough to standardize form and guard against injury is the best way to put it

I believe that Time Under Tension, like Mind-Muscle connection, doesn't contribute much to muscle growth as many would like to believe

Just don't divebomb the weights on the eccentric

Also, s/o to the PhD parrots🤣

[Way Of Fit @WayOfFit]

Cutting carbs leads to quick weight loss,

But it's mostly water, not fat.

That’s because carbs are stored as glycogen, with each gram holding ~3 grams of water.

Reducing carbs lowers glycogen, causing water loss and dramatic scale changes.

This is why low-carb diets feel "magical" in the first 1–2 weeks,

But actual fat loss is physiologically limited to about 2 lbs (~0.91 kg) per week.

It requires a sustained calorie deficit, adequate protein, and lifting weights to preserve muscle.

Weight loss ≠ fat loss. Don't confuse them.

[Way Of Fit @WayOfFit]

Cutting carbs leads to quick weight loss,

But it's mostly water, not fat.

That’s because carbs are stored as glycogen, with each gram holding ~3 grams of water.

Reducing carbs lowers glycogen, causing water loss and dramatic scale changes.

This is why low-carb diets feel "magical" in the first 1–2 weeks,

But actual fat loss is physiologically limited to about 2 lbs (~0.91 kg) per week.

It requires a sustained calorie deficit, adequate protein, and lifting weights to preserve muscle.

Weight loss ≠ fat loss. Don't confuse them.

[Way Of Fit @WayOfFit]

Slow enough to standardize form and guard against injury is the best way to put it

I believe that Time Under Tension, like Mind-Muscle connection, doesn't contribute much to muscle growth as many would like to believe

Just don't divebomb the weights on the eccentric

Also, s/o to the PhD parrots🤣

[Way Of Fit @WayOfFit]

You can build muscle without the barbell squat, bench & deadlift btw

[Way Of Fit @WayOfFit]

@dorynshapes Checks all the boxes. I don’t see why not

[Way Of Fit @WayOfFit]

Non-negotiables if you want to lose fat or build muscle:

-Lifting weights
-Eating enough protein
-Atleast 7 hours of sleep
-Carbs to fuel performance
-Racking up as many steps as you can

[Way Of Fit @WayOfFit]

@DeanTTraining And what better LISS than walking:

-Scheduled in your day
-Pacing between sets
-After meals

Underrated stuff

[Way Of Fit @WayOfFit]

Watermelon is ELITE:

•Hydrating since it’s 92% water

•Vitamin C to support immune system

•Beta carotene that’s converted to Vitamin A for eye & skin health

•Potassium for muscle contraction, fluid balance, blood pressure control, better digestion and blood glucose regulation

•Magnesium for energy production, heart & brain health, and Vitamin D synthesis

•Lycopene, a powerful antioxidant responsible for the red color

•Citrulline which boosts nitric oxide levels = blood flow which can contribute to better recovery

A low calorie fruit packed with nutrients.

[Way Of Fit @WayOfFit]

@DeanTTraining 21💪

[Way Of Fit @WayOfFit]

@DeanTTraining And what better LISS than walking:

-Scheduled in your day
-Pacing between sets
-After meals

Underrated stuff

[Way Of Fit @WayOfFit]

Imagine thinking fruits & vegetables are bad for you