Wazi is a digital mental health service in Nairobi, Kenya. We connect you with therapy services over your phone. Anonymous | Affordable | Digital | Local
Your voice matters. You matter. Creating a safe space for yourself and those you love to speak about and seek support for their mental health goes a long way in destigmatizing mental health challenges, illnesses and the effects they have on us and the those around us.
Today we honor all who have been impacted by suicide directly or indirectly, those searching for hope, and those offering support to loved ones, families, communities etc.
Here are steps we can take to be a safer space for those we love
Meet one of our newest panel therapists, Njigina Macharia. She has over 14 years experience in couselling psychology. Find out more about her on the platform therapy panel.
As we reach the end of Mental Health Awareness Month we wanted to extend a final offer to all of you. If you buy 3 sessions at once you will receieve a 20% discount. You may schedule your sessions for any time this year. Follow this link to purchase: https://t.co/B9wgadpSs1
βWhen the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.β β Hatha Yoga Pradipika, 500-year-old yogic text
Today we have Nyareso, Clinical Counselling Psychologist, talking us through a few of the common symptoms - physical and mental - which can present themselves when someone is experiencing anxiety.
Welcome to Mental Health Awareness Week! This week Wazi therapists will be speaking to you about Anxiety.
To start us off, we have Julie Buku, Clinical Psychologist, answering one of the fundamental questions: When is it normal, and when is it a concern? https://t.co/HLUdOgsG9R
We'd love to do a short gratitude exercise with you today. Try to find 10 minutes to think about your answers to these four questions. Even better if you can write down your answers. Read more about practicing gratitude for treating anxiety in our blog: https://t.co/rj6blCqDti
The theme for this year is 'Anxiety'. Our therapists have been preparing a lot of great teachings, tips and stories which we'll be sharing with you throughout the month.
Veronicah and the rest of our stellar therapists are always accepting new bookings and clients! Head to our platform to check availability: https://t.co/gT8K7NJhPx