Olivia
Online
Western Carolina Sports Performance
@wcustrength
Official page of Western Carolina Sports Performance
Cullowhee, NC
Joined May 2013
321 Following
594 Followers
534 Posts
Pinned Tweet
Welcome to the updated social media pages of Western Carolina University's Sports Performance Department! We are excited to serve WCU's student-athletes by bringing you all high-quality educational and training content!
#CatamountCountry
#SportsPerformance
Do you agree?
Who to follow
Western Carolina Athletics 
@Catamounts
Official Twitter account of Western Carolina Athletics.
Western Carolina Football
@CatamountsFB
The Official Account of Western Carolina Catamount Football #NoExcuses » #LOTE
Western Carolina Volleyball
@CatamountVB
The Official Twitter of Western Carolina Volleyball #wheeoverme
Win the battle between the ears first and be consistent⚒️
#SportsPerformance
#CatamountCountry
#CatamountStrong
#CatamountPride
▫️MOVEMENT MONDAY▫️
Today we’re talking about hamstring flexibility & mobility‼️ Regularly mobilizing the hamstrings can reduce tissue inflammation and joint stress, as well as improve blood circulation and of course mobility/flexibility.
#SportsPerformance
#CatamountStrong
Volleyball Week 2 🔒’d in
🍴Friday Food for Thought🍴
▫️
Portion Sizing‼ Getting the right portion sizes each meal is critical to reaching your goals. Using your anatomy is a simple and effective method of hitting the right portion sizes‼️To learn more about this, shoot us a DM and let's chat‼
💡WEDNESDAY WISDOM💡
Find ways, not excuses.
#SportsPerformance
#StrengthAndConditioning
#CatamountCountry
#CatamountStrong
#CatamountPride
‼️‼️We're Hiring‼️‼️
🍴Friday Food for Thought🍴
▫️
Today, we're talking about Special Diet Circumstances‼ Here are few that might be directly related to you and your nutrition journey as a student athlete. To learn more about this, shoot us a DM and let's chat‼
▫️
#BodyComposition
#Nutrition
When it rains, it pours 🏀💦 Western Carolina is ranked #1 in the country in 3 point rate according to https://t.co/cvngVnTGjS. #TJDK #CatamountCountry
💥Winter Training💥
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Forget what an exercise on your winter break training packet is? Or just want to make sure your doing a movement correctly? Check out our YouTube channel at Western Carolina Athletic Performance
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https://t.co/yp1Hzd9xqm
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#CatamountCountry
🍴Friday Food for Thought🍴
Today we're talking body composition! Making progress is the most important thing, so don't get too caught up in the numbers and forget to enjoy life!
▫️
#BodyComposition
#Nutrition
#SportsPerformance
#StrengthAndConditioning
#CatamountCountry
💡WEDNESDAY WISDOM💡
#Discipline
Choose that one...
#SportsPerformance
#StrengthAndConditioning
#CatamountCountry
#CatamountStrong
#CatamountPride
🍴Friday Food for Thought🍴
Nutritional Periodization is the pre-planned and strategic use of nutritional interventions to optimize exercise performance and body composition
#Diet
#Nutrition
#SportsPerformance
#StrengthAndConditioning
#CatamountCountry
#CatamountStrong
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