HAPS

The HAPS SuperFruits powder to support mental health. Join our happiness movement and #FeedYourHappy

[HAPS @wearehaps]

Happy winter solstice! The day with the least amount of sun :(

In the UK, we can’t make vitamin D from the sun in the winter, as the sun isn’t high enough above the horizon. This explains why so many people get the winter blues. HAPS helps #feedyourhappy https://t.co/i1g1A29n2t

[HAPS @wearehaps]

#MentalHealthAwarenessWeek Another 1 of our 7 recipes to #feedyourhappy

7. Resilience

Shit happens & that’s never going to change. Our emotional response however can change.

Action: Make a list of what helped you bounce back from difficult times in the past.

[HAPS @wearehaps]

Each day during #MentalHealthAwarenessWeek we'll be sharing 1 of our 7 recipes to #feedyourhappy

6. Purpose

People who have purpose in their lives are happier. They also experience less stress, anxiety and depression.

Action: Check out The Happy Startup School @happystartups

[HAPS @wearehaps]

#MentalHealthAwarenessWeek Another 1 of our 7 recipes to #feedyourhappy

5. Adventure
Nature improves your health and wellbeing. Here’s a top tip from adventurers @UnknownEpic

Action: Go into nature with no agenda but to be there. The only scary part, leave your phone at home!

[HAPS @wearehaps]

Another daily action to support #MentalHealthAwarenessWeek

4. Nutrition
If you don’t have enough of them, it becomes incredibly difficult to reset and find your happy place.

Action: Eat nutritious food, keep hydrated and use supplements - buy HAPS, obviously :) #feedyourhappy

[HAPS @wearehaps]

Each day during #MentalHealthAwarenessWeek we'll be sharing 1 of our 7 recipes to #feedyourhappy

3. Mindfulness

Overthinking causes unhappiness. Dwelling on the past, or worrying about the future.

Action: Learn the basics of mindfulness for free with @Headspace

[HAPS @wearehaps]

Each day during #MentalHealthAwarenessWeek we'll be sharing 1 of our 7 recipes to #feedyourhappy

2. Acceptance - Love yourself, exactly the way you are. Nobody is perfect.

Action: Ask someone who knows you well to tell you what they think your real strengths are.

[HAPS @wearehaps]

Each day during #MentalHealthAwarenessWeek we'll be sharing 1 of our 7 recipes to #feedyourhappy
1. Connection - Our relationships are the most important thing for our happiness.
Action: Call a family member or friend to chat. Learn the name of someone new today.

[HAPS @wearehaps]

It's #MentalHealthAwarenessWeek - "If we're really ready to get serious about mental health, we need to get serious about the critical role played by nutrition" @JuliaRucklidge @TEDx https://t.co/g9SnpHv8Gw

[Rik Turner @riktrnr]

Scary sharing my first personal post publicly. “Redefining Startup Success: Why The Rush?” Read it here and give it a clap if you like:https://t.co/F0i6JrcAAI

[HAPS @wearehaps]

HAPS Organic T-Shirts now on sale! Good for you & the environment: made from organic threads & ecologically produced with renewable energy sources alone. Wear it with pride and become a champion of our mission: Empower people to create their own happiness. https://t.co/FmFvnsuC2B

[HAPS @wearehaps]

Wise words. Thanks @connectwithnutrition. Your awesome course and expert advice has been massively influential 🙏. Sparking the creation of the HAPS supplement for a natural way to boost serotonin and support #mentalhealth 😊 https://t.co/f0UbT5q71H

[HAPS @wearehaps]

Who do you feel grateful towards? Now, call them. Tell them why. Research shows gratitude improves your relationships, physical health, psychological health, sleep, self-esteem, enhances empathy, reduces aggression and increases mental strength. Basicall… https://t.co/etN5eYjcks

[HAPS @wearehaps]

It's easy to get isolated and lonely as a freelancer or entrepreneur. That's why it's important to connect with others, to improve both your work and your mental health. This photo is from last year when @katiejhobbs kindly showed us around her favourite… https://t.co/iIjQbu1tCG

[HAPS @wearehaps]

Life is full of ups and downs. Ebb and flow. You can't prevent the inevitable suffering during low times. Just try your best to ride the waves! We went to see the world's best surfers ride the biggest waves in Nazere last month. This seagull had a great … https://t.co/UNyN4oRQV0

[HAPS @wearehaps]

There's actually a lot of science that explains why it's so hard to break out of your comfort zone, and why it's good for you when you do it. Get out there and try new things. Fun things are out there waiting for us if we just seek them out. They won’t a… https://t.co/Fkzmr7Pywg

[HAPS @wearehaps]

We're loving the fresh fruit and veg at this local market in Sintra. Local markets are great for fresh healthy produce but it's not always feasible. Eating healthily every day takes a lot of time, effort and money which isn't always possible. Especially … https://t.co/u6ipZQLD1e

[HAPS @wearehaps]

When you're physically active you take a break to let your body relax and recover. Do you do the same for your mind? Our brains are increasingly busy in the fast-paced modern world. Thinking about the past and worrying about the future. Take 10 min to yo… https://t.co/dCoKYTDtCi

[HAPS @wearehaps]

We miss the sunshine! It's been 1 year since we spent a month in Goa - escaping the winter blues, launching HAPS and helping to host Ashram with The Happy Startup School. This winter we're back in cold rain so need a boost. HAPS gives your body the 'insi… https://t.co/qkXcYc59wC

[HAPS @wearehaps]

I used to work hard, fast and always be super busy. I used to think: "if I can just hit that target/get that pay rise/take that holiday/win that award, then I'll be happy"⠀
⠀
After 7 years in a "successful" career making plenty of money for myself an… https://t.co/JZYmo4I7Ju