We Are. Work Well.

We Are Work Well | Pilates, Yoga & Wellness at Work | San Francisco | ✉️[email protected]| Founder @sophiarose_well

[We Are. Work Well. @weareworkwell]

We are happy to announce we are now located in wonderful San Francisco! Based only 10 mins from the Financial District we are on hand to bring wellness to your work!#SanFrancisco #sanfranfitness #pilates #yoga #wellness #corporatewellness #wellnessatwork #workwell #weareworkwell

[We Are. Work Well. @weareworkwell]

We’re so sad to say goodbye to this incredible client!! 😢 well done on all of your hard work over the last 2 years @CMS_law 👏🏻 #pilates #pilatesatwork #fitness #wellness #wellnessatwork #weareworkwell

[We Are. Work Well. @weareworkwell]

Friday morning pre-work pilates! #pilates #pilatesatwork #wellness #wellnessatwork #weareworkwell

[We Are. Work Well. @weareworkwell]

Thanks for having us today @innocent It was great taking you through our #posture & #backcare workshop! #wellnessatwork #backhealth #backcareawareness #workwell #weareworkwell

[We Are. Work Well. @weareworkwell]

New blog post up on understanding the shape of your own spine to help understand your back pain! Check it out! #backpain #backcare #backhealth #spinehealth #posture #wellness #wellnessatwork #weareworkwell

https://t.co/cmVQnS7Uhr

[We Are. Work Well. @weareworkwell]

More #backcare workshops at our clients in the city today! #backcare #backhealth #spinehealth #backcareawareness #backpain #backpainrelief #wellness #wellnessatwork #corporatewellness #workwell #weareworkwell

[We Are. Work Well. @weareworkwell]

WORLD MENTAL HEALTH DAY 🙏🏻 We ALL have mental health. We are ALL human. Don’t suffer in silence. #WorldMentalHealthDay #MentalHealthAwareness #MentalHealthMatters #EndTheStigma #wellness #WellnessWednesday

[We Are. Work Well. @weareworkwell]

Presenting our Back Care Workshop to clients this week! #backcareawarenessweek #backcare #backcareawareness #backpain #pilates #posture #wellnessatwork #weareworkwell

[We Are. Work Well. @weareworkwell]

MINDFULNESS | Stop, be still, breathe & take a few minutes to practice some #mindfulness today and every day 🙏🏻 #worldmindfulnessday #weareworkwell #workwell #wellnessatwork #mentalhealth #mentalhealthatwork #wellnesswednesday

[We Are. Work Well. @weareworkwell]

PRE-WORK HAMSTRING STRETCHING | Our lovely Friday client demonstrating their hamstring stretches. Let us help you with pilates or yoga in your office! #stretching #pilates #yoga #mindfulness #wellness #corporatewellness #wellnessatwork #workwell #weareworkwell

[We Are. Work Well. @weareworkwell]

Our #friday morning #pilates client looking stronger than ever! #pilatesatwork #wellnessatwork #workwell #weareworkwell

[We Are. Work Well. @weareworkwell]

Feeling #stressed or #anxious as you start your new week? Stop, breathe and take a moment to acknowledge your feelings but then let them go! Breathe in the positivity & focus and breathe out the negativity & stress🙏🏻 #weareworkwell #wellnessatwork #mindfulness #mentalhealth

[We Are. Work Well. @weareworkwell]

Our wonderful client demonstrating the roll down in their #pilates class this morning! Such a fantastic way to #stretch your back before a day at the desk! #pilatesatwork #yogaatwork #wellness #wellnessatwork #workwell #weareworkwell

[We Are. Work Well. @weareworkwell]

Check out our latest blog post on #mindfulness and get in touch today to find out about our mindfulness workshops! #wellness #stress #anxiety #MentalHealthAwareness #wellnessatwork #workwell #weareworkwell

https://t.co/2z2bdZBTy2

[We Are. Work Well. @weareworkwell]

Check out our latest blog post on hydrating to help boost the brain! #weareworkwell #workwell #wellnessatwork #health #wellness #corporatewellnes #water #hydration #naturalwater

[We Are. Work Well. @weareworkwell]

Friday morning pilates before work @CMS_law 🙏🏻 #weareworkwell #workwell #wellnessatwork #WorkplaceWellbeing #pilates #yoga #mindfulnes #meditation #wellness

[We Are. Work Well. @weareworkwell]

Happy #InternationalYogaDay from us! We celebrated by teaching #yoga to this lovely group @ConcordiaIntl London on their lunch break 🙏🏻 #weareworkwell #workwell #wellnessatwork #wellness #yogaatwork

[We Are. Work Well. @weareworkwell]

Fantastic mindfulness meditation sessions today at the @ConcordiaIntl London office! Thanks for joining everyone! #weareworkwell #workwell #wellnessatwork #workplacewellbeing #mindfulness #meditation #MentalHealthAwareness #mentalhealthatwork

[We Are. Work Well. @weareworkwell]

We have re-branded! Welcome to We Are Work Well! Visit our website for our full service offering and get in touch for availability and rates! #weareworkwell #workwell #wellnessatwork #workplacewellness #pilates #yoga #posture #mindfulness #mentalhealthawareness #wellness

[We Are. Work Well. @weareworkwell]

Happy #MentalHealthAwarenessWeek Wise words from Founder Sophia Rose 🙏🏻 https://t.co/nz5jrzSULP

[Sophia Rose @sophiarose_well]

We ALL have mental health! Happy #MentalHealthAwarnessWeek 🙏🏻