HODLdonk

HODL

[Electra @Electrarythm]

Spend around 10–30 minutes a day visualizing a version of yourself that you are deliberately trying to build. Do it when your mind is already calm, especially in the evening or just before sleep, because the mind accepts imagery more easily when it is not being pulled in different directions.

The basic idea is simple. The brain treats repeated internal experience as something important. When a certain kind of situation is lived again and again in imagination, with enough detail and emotional weight, it starts to lose its “imagined” quality and becomes something your mind recognizes as familiar territory.

And what becomes familiar stops feeling impossible.

Old patterns weaken in this process not because you fight them directly, but because you stop feeding them the same mental rehearsal. At the same time, new patterns begin to stabilize because they are being repeatedly experienced internally before they ever exist externally.

Start by settling your body. Slow breathing. Less tension in the face, shoulders, stomach. You are not trying to force anything, you are just lowering internal noise.

Then choose one specific scene. Not an abstract goal. A moment. Something you can step into mentally.

If it is health, do not think “I want to be healthy,” instead see yourself moving through a normal day with physical ease, walking without effort, breathing clearly, feeling your body light and responsive.

If it is confidence or success, see yourself in a real situation where you would normally hesitate, but now you speak without that hesitation, you are steady, direct, and things unfold without internal resistance.

If it is discipline, see yourself already inside the routine, doing the work without negotiation, as if it is simply what you do.

Always stay in first person. Through your own eyes.

What is directly in front of you. What is under your feet. The texture of the environment. The light in the space. The small details your attention would normally skip.

Then sound. The way voices actually enter the space. The rhythm of your breathing. Any background noise that belongs to that environment.

Then physical sensation. The weight of your body. Temperature on the skin. The sense of movement. The way you occupy space when you are not resisting yourself.

Emotionally, you are not trying to force excitement. You are allowing a quieter set of states to appear. Relief that things are simple. A sense of “this is already how I operate.” A quiet internal stability that does not need justification.

You are not building a fantasy. You are rehearsing familiarity.

At the end, stop adding detail and just remain in the general felt sense of it for a short moment, as if your mind has already accepted it as normal.

Let that feeling continue lightly as you move into the rest of your day.

Repeat it often enough that the scene stops feeling like something you are trying to reach, and starts feeling like something your mind already knows how to do.

[theficouple @theficouple]

Reminder for all young parents:

You only get:
- 1 Summer with your baby
- 3 with your toddler
- 9 with your child
- 5 with your teenager

This time is precious. Don’t rush it.

[Tombos21 @tombos21]

You can prove the value of late registration to yourself with @GTOWizard's free ICM calculator.

Let's examine a $200 buy-in classic MTT with 1000 runners, 150 paid. We start with 100 chips being worth $200.

Now let's say that 50% of the field remains. That means the average stack is 200 chips. If we late register we enter with 100 chips, half the average stack.

So how much is our half-stack worth? Well, here you can see it's worth $220! That's a 10% ROI boost from doing nothing.

With 35% of the field remaining (350/1000), the average stack is (100 / 35%) = 285.7 chips. How much is a 100 chip stack worth in this case? About $234, or a 17% ROI boost.

As you get closer to the money, the value of a starting stack increases exponentially.

This isn't just about the time value of money. The value of a late bullet is worth significantly more than an early bullet. Early bullets are essentially paying EV to late bullets.

Now, you may be thinking to yourself that early stages are softer and more fishy. But you'd be surprised how hard it is to justify playing from start in a (non-KO) MTT based on skill edge alone. See QT for details on simulating MTTs with skill edge.

https://t.co/NX3CzYbQKh

[柴郡🔔｜Crypto+AI Plus @0xCheshire]

看见一个很离谱的论文……

如果你每天在收盘时买入美光科技，在第二天开盘时立刻卖出，几十年来会获得高达 138,330,342% 的收益。

但如果每天开盘买入，当天收盘时卖出，你的投资最终会几乎全部亏损-99.92%。

作者表示，这一切都是既得利益者的阴谋，所有市场都一样。

是的，包括咱们大 A。

[Elon Musk @elonmusk]

💯

[Jeff Swanson @theswansjr]

"Bitcoin isn't backed by anything."
Let me stop you right there.

Bitcoin is backed by energy. Real energy. Kilowatts. Heat. Physics.
The kind of backing you can't print, fake, or vote into existence at an emergency Fed meeting.

Every block mined is a thermodynamic proof of work. Not a promise. Not a policy. Proof.

The issuance schedule has never been amended by a committee. Not once. Not ever. Because there is no committee.
There's just math. Cold, indifferent, and immune to political theater.

The network is secured by more raw computing power than anything humanity has ever built. Hundreds of exahashes per second standing guard. Every single day.

Now let's talk about what is backed by nothing.
The dollar.

It's is backed by confidence. Specifically, confidence in the institution that printed $6 trillion in two years while telling you 3% inflation was healthy and you should be grateful for the soft landing.

In the same people who can't pass an audit.
Who fund wars with a credit card.
Who promise solvency while sitting on $39 trillion in debt and accelerating.

"Backed by nothing" isn't an attack on Bitcoin.
It's a confession about the dollar.

Follow if you're serious about building wealth they can't print away.

[Leandro 🇧🇷 @crfleandropires]

Modric, Perisic, Kramaric e Kovacic chegando pra mais uma Copa pela Croácia

[Cyro @cyrooooo_]

Tennis is the greatest sport known to man and it’s not even remotely close

[Liam Patterson @LiamPatterson6]

This is my dads bet from yesterday, all 8 won and payout was £6441. He went to collect it from @WilliamHill today & the cashier said it only pays £2900 because one of the odds changed after he placed it bet. He took his slip back and wants to take it further…

[Adam Hendrix @AdamHendrix10]

How many people have tilt reg’d this machine so far?

[MP𖤐 @MagicalPep]

🚨Marco van Basten calls Mikel Arteta a "coward" for his tactics in the UCL final.

🗣️: “If Arsenal went into a Champions League final with the intention of defending for 120 minutes and relying on penalties, then something is fundamentally wrong with that approach. At that level, you have to show ambition, not just survive the game.

I don’t understand this mindset where a top team like Arsenal will accept being under pressure for an entire match and hope the goalkeeper saves them. That is not how European finals are won.

I’ve heard a lot of complaints about the referee, but from what I saw, this was one of the most consistent refereeing performances in a major final in a long time. At this level, it’s easy to focus on decisions when things go wrong, but that is not where the real problem lies.

Arsenal have clear potential; that is not in question. You can see the quality in the squad, but to fully unlock that potential, they have to accept the obvious and sack Mikel Arteta. These players deserve a coach who plays attacking football"

[Elon Musk @elonmusk]

This is simply a fact

[Lorwen Harris Nagle, PhD @LORWEN108]

A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken.

If I wanted to fix it naturally, I'd do these 8 things every day:

1. Walk barefoot on grass for 5–7 minutes.

[limitlesstack @limitlesstack]

> surgeons are on it
> astronauts are on it
> sam altman is on it
> the white house is on it
> the french military is on it
> air force pilots are on it

do you understand now?

[Dean Turner @DeanTTraining]

I’ll be telling people all 2026:

Once you swap Deadlifts out for these….

- Your Lower Back will feel better than ever before
- Your Glutes/Hamstrings will be the most developed they’ve ever been
- It’ll be much easier for you to recover

It’s honestly a NO-BRAINER DECISION

[𝗦𝗲𝗹𝗼𝗿𝗺 @Prosper_selorm]

@FabrizioRomano SERIA A every post season

[Kaynak Haber @KaynakNews]

🗣️ Robert Lewandowski:

“16 yaşındayken babamı kaybettim. Yaklaşık bir yıl sonra Legia Varşova, ciddi diz sakatlığım yüzünden sözleşmemi uzatmadı.

Bunu bana teknik direktör bile söylemedi; kulübün sekreteri haber verdi.

Arabaya döndüğümde annem beni bekliyordu. Ne olduğunu anlayınca dayanamadım ve ağlamaya başladım.
Annem bana sadece şunu söyledi:

‘Geçmişi düşünmenin faydası yok. Çalışacağız ve bir şeyler yapacağız.’
Sonra Znicz Pruszków’a gittim.

Polonya üçüncü liginde yeniden koşmayı öğrenirken, kısa süre sonra her maç gol atmaya başladım.”
Legia’nın vazgeçtiği çocuk, birkaç yıl sonra Avrupa’nın en büyük golcülerinden biri oldu.

[Fabrizio Romano @FabrizioRomano]

❤️💙 Crystal Palace had zero trophies in their history until beginning of 2025… now they have three.

🏆 FA Cup
🏆 Community Shield
🏆 Conference League

Insane job by coach Oliver Glasner and the club.

[Miss Jo @therealmissjo]

There is something seriously wrong in Europe and the media is trying to downplay it.

This is Alban Gervaise. He was the father of three young children and worked as a doctor, specialising in radiology in Marseille.

On May 10, 2022, Alban was sitting in his car outside a Catholic school, waiting to pick up his 3 and 7 year old children. He had his 20 month old daughter in the car with him.

Mohamed L (aged 23) jumped into the passenger seat and started stabbing Alban, shouting Allahu Akbar simultaneously.

Alban tried to defend himself and his daughter and jumped out of the car to draw the attacker away from the child. Mohamed L pursued him, shouting “Let me finish him, in the name of God” and stabbed him 10 times in the throat, neck and hear, so vigorously that the blade of the knife snapped.

Passersby rushed to intervene and eventually restrained the attacker.

Sadly, Alban was too seriously injured and died 16 days later, aged 40.

At the time of the attack, Mohamed L was already known to the police for trafficking narcotics. Not exactly a choir boy.

You would have believed that Mohamed L would be imprisoned for life for taking the life of a decorated military doctor in front of his 20 month old daughter.

Alas, no.

In June 2025, a court found it to be a homicide but for Mohamed L to be penally irresponsible because he was suffering from an “acute delusional episode” at the time. He was referred to a hospital for treatment instead.

And it gets worse. Much worse.

This month, just 4 years after the murder, Mohamed L’s full hospitalisation is ending and he is being transferred to a day hospital. He will go home each night and during the weekends and in due course will be completely released into the community.

As you can imagine, Alban’s wife is furious and has been begging the court to reconsider the ruling but they refuse to do so. She does not want another family to face the suffering that her family has experienced.

[NOBUNAGA🇯🇵🏯_夏樹蒼依 @japan_nobunaga]

There's a TV show in Japan
that has run for over 30 years.

The premise: a parent sends
their two or three-year-old child
on an errand. Alone.

To the store. To buy tofu.
Across actual streets.

A camera crew follows secretly,
hidden, never helping,
as a tiny human in a backpack
completes a task most countries
wouldn't let a child attempt.

The kid cries. The kid forgets.
The kid gets distracted by a dog.
And then the kid comes home,
holding the tofu, glowing.

It's the most-watched thing
of its kind in the country.

Americans who discover it
cannot believe it's legal.

In Japan, we cannot believe
it's remarkable.