Sometimes u just need to sit by yourself for a while to reenergize, to take care of urself, to feel like u again before being around other people. Don’t overextend urself to limits u know are unfair to your well being. Be there for urself so u can be there for others.
Hi, dear. You're going too fast, let's go slow. Stay with me for a moment, take a deep breath. Okay, you did great! You're so loved and cherished, never forget that fact.