Weight In Mind

💡Innovative mind-body strategies for weight loss and health gains 🧘‍♂️Become a master at managing your weight and feeling good.

[Weight In Mind @Weight_In_Mind]

When you woke up this morning what were the first words that your inner voice said to you? Were they HELPFUL or a HINDURANCE? Here's a quick exercise to turn your inner voice into your NO 1 support system: https://t.co/wddK7LBPGa

[Weight In Mind @Weight_In_Mind]

A little support can often go a long way! If you'd like to know more about our weight loss groups book a 15 minute no obligation health coaching conversation to see if our programme is right for you. https://t.co/DKZb0ku6Sw #WeightLoss #HealthCoaching #Nutrition #Support

[Life Coach Directory @LifeCoach_UK]

"How to understand and overcome emotional eating", a new article by Faye Hall https://t.co/6SQyhHK3Rf @weight_in_mind

[Weight In Mind @Weight_In_Mind]

Great article exploring the cycles of #emotionaleating, how to understand them and what methods work to overcome them!! https://t.co/4fHxo4gPvZ #EatingBehaviours #EatingWhenStressed #Mindset #Emotions

[Weight In Mind @Weight_In_Mind]

Making a really good #saladdressing can turn an ok salad into an all singing all dancing dish! They're also an easy way of adding #superfoods & #healthyfats to a dish. Try this recipe out for size: https://t.co/NQP6jixb3e #Nutrition #Health

[Weight In Mind @Weight_In_Mind]

Sports performance and nutrition go hand in hand, if you're looking for that physical edge, beetroot is an excellent health hack.
https://t.co/NERSPZSFQl

[Weight In Mind @Weight_In_Mind]

Hippocrates said food is medicine so let’s just eat really well. Here’s a super delicious salad dressing with immune-supporting properties! https://t.co/trGE4ndJne #FoodForHealth #SaladDressing #HealthyRecipe

[Weight In Mind @Weight_In_Mind]

Hippocrates - “Let food be thy medicine and medicine be thy food.” - Fri Apr 10 webinar on immune foods & how you can feed your immune system with a live Q&A -> https://t.co/MrwP2HTcUO #Food4Health #Nutrition #IF #FoodAsMedicine #ImmuneHealth

[Weight In Mind @Weight_In_Mind]

When you eat may just be as important as what you eat! Come & learn about fasting for #weightloss & #health gains in our webinar with live Q&A -> https://t.co/wPF6HIVHUc #2mealsaday #intermittentfasting #FlexibleEating #IF #TimerestrictedEating

[Weight In Mind @Weight_In_Mind]

Hippocrates - “Let food be thy medicine and medicine be thy food.” - Fri Apr 10 webinar on immune foods & how you can feed your immune system with a live Q&A -> https://t.co/qjtcddTsV5 #Food4Health #Nutrition #IF #FoodAsMedicine #ImmuneHealth

[Weight In Mind @Weight_In_Mind]

How are you responding to what’s going on right now? What are your emotions and how are they affecting your daily life? Come & learn how to be in control of your emotions & choose how you respond to life in our next live webinar: https://t.co/MrwP2HTcUO #Emotions #HealthWebinar

[Weight In Mind @Weight_In_Mind]

When you eat may just be as important as what you eat! Come & learn about fasting for #weightloss & #health gains in our webinar with live Q&A -> https://t.co/MrwP2HTcUO #2mealsaday #intermittentfasting #FlexibleEating #IF #TimerestrictedEating

[Weight In Mind @Weight_In_Mind]

What if you could feel happy, calm, peace whenever you wanted? What would life be like if you could choose your emotions? Join us on Monday April 6th & learn how to manage your emotions and state. Sign Up -> https://t.co/CFGQdT5aou #Emotions #ManageYourEmotions #MindsetCoaching

[Weight In Mind @Weight_In_Mind]

What mood are you in? How is your mood influencing your day? Are you in control of your feelings & emotional state right now? Are you able to choose how you feel? You can… https://t.co/42zbD63zck #Emotions #HealthWebinar #Mood #Mindset #FreeMindsetCoaching #ManageYourEmotions

[Weight In Mind @Weight_In_Mind]

Put some va va voom into your next #salad dressing by #fermenting your garlic. You will delight your taste buds & add #beneficialbacteria to your diet whilst giving your #immunesystem a supportive hug https://t.co/wOkKOT73mf #immunehealth #healthyrecipes

[Weight In Mind @Weight_In_Mind]

"Thoughts become feelings, feelings become behaviours, behaviours build your life" - What thoughts are you having about your #health? Are they helpful or hindering? #mindset #weightloss #emotions #pni #thinkyourwaytohealth

[Weight In Mind @Weight_In_Mind]

Personal health is super important right now so we decided to share some top immune boosting tips in our next live webinar https://t.co/LltkbaWklP #ImmuneHealth #Coronavirus #Health #Nutrition

[Weight In Mind @Weight_In_Mind]

With #Covid19 we are presented with new opportunities to reconnect with ourselves, our bodies, & our health. Start by learning what you can do to positively influence your immune health in our next live webinar https://t.co/LltkbaWklP #ImmuneHealth #Coronavirus

[Weight In Mind @Weight_In_Mind]

When the world is afraid, look for the opportunity to learn & focus on what you CAN do. Discover easy to implement health strategies to support your immune health, encourage resistance & improve overall wellbeing -> https://t.co/LltkbbdVdn #ImmuneHealth #Coronavirus

[Weight In Mind @Weight_In_Mind]

Ready to raise your garlic game? Then try this fermented garlic recipe. 3 Ingredients + patience = magic. Not only do you get a mouthful of deliciousness, but your increasing the #probiotic and vitamin profile of each little clove -> https://t.co/wOkKOT73mf #Microbiome #GutHealth