F/24/5'3" [324 > 257 = 67] (10 months) Sometimes it's hard to tell how much progress I've made but pictures remind me and motivate me to keep going!
#weightloss#weightlossjourney
f/25/5' [130lbs > 115lbs = 15 lbs] I know it's not a lot, but 15 lbs makes a big difference when you're this short. Just realized I had an old pic in this skirt, feeling so much better now. Keto + working out again.
#weightloss#keto
f/25/5' [130lbs > 115lbs = 15 lbs] I know it's not a lot, but 15 lbs makes a big difference when you're this short. Just realized I had an old pic in this skirt, feeling so much better now. IF + working out again.
#weightlossjourney
M/38/178cm [130kg > 85kg = 45kg](8 months) Diabetes diagnosis in 2020, got my sugars under control by end of 2021, then spent 2022 dropping weight. Now concentrating on fitness.
#weightloss#weightlossjourney
M/25/6โ5โ [470lbs > 265lbs = 205lbs] ( 1.5 years) Heavy cardio and switched to weight lifting and cardio. All natural from eating healthy and exercising 6 days a week.
#weightlossjourney#weightloss