Steve Wieland

Weight loss is a journey but it still can be enjoyable if you have the right support and information.

[Steve Wieland @weightsoffnow]

Worst Sandwich in America - Cheesecake Factory Grilled Shrimp & Bacon Club - 1930 calories

Cheesecake Factory Grilled Shrimp & Bacon Club

[Steve Wieland @weightsoffnow]

When it comes to sandwiches, remember this: Even a little supersizing will cost you big time in calorie intake. More extras - more calories.

[Steve Wieland @weightsoffnow]

6 steps to weight loss: 1- Commitment, 2- Support, 3- Goals, 4-Healthy Foods,
5-Staying Active, and 6- Changing Your Lifestyle

[Steve Wieland @weightsoffnow]

Weight loss is easy - it only takes dedication, hardwork and a commitment to make a lasting and worthwhile change for the better.

[Steve Wieland @weightsoffnow]

Weight loss comes down to burning more calories than you take in. Eat less, move more and watch the pounds disappear.

[Steve Wieland @weightsoffnow]

The biggest block to weight loss is portion control. Learn how to eat right and you'll watch the pounds drop off.

[Steve Wieland @weightsoffnow]

When you eat regular meals throughout the day, you're less likely to become ravenous and overeat. 6 small meals are better for your body.

[Steve Wieland @weightsoffnow]

People who fidget, prefer standing and use the stairs burn @ 350 more calories a day which equals 37 lbs of weight loss per year

[Steve Wieland @weightsoffnow]

Eating meals at regular intervals has been linked to greater calorie burning after eating and lower fasting blood cholesterol levels.

[Steve Wieland @weightsoffnow]

One large apple has just as much fiber (5 g) as a cup of raw broccoli. A serving of walnuts has half the calories and 2xs the fiber

[Steve Wieland @weightsoffnow]

To get 25 g of fiber a day, make sure you eat six meals or snacks, each of which contains about 4 g of fiber.

[Steve Wieland @weightsoffnow]

A high-fiber diet can lower your caloric intake without making you feel deprived. Women who eat less fiber are more likely to gain weight.

[Steve Wieland @weightsoffnow]

Use grocery bags as dumbbells - don't miss an opportunity for strngthening and calorie burning by letting someone else carry your bags.

[Steve Wieland @weightsoffnow]

A high-fiber diet can lower your caloric intake without making you feel deprived. Add two 8ozs glasses of cold water increases metabolism