Caleb Seme

Educator|| Masters Degree Holder|| Political Analyst|| Communications Consultant|| Football Enthusiast|| Youth Champion

[Gichuki Kahome @kahome_steve]

🧵 THREAD:

How to use a Whole Life Insurance policy to replace your income & protect your family's cash flow

Read this especially if you have children or dependents.👇👇

[Eric @amerix]

Men,

The only 9 movements you need in the gym,

• Overhead Shoulder Press

• Bench Press

• Rowing

• Squats

• Pull-Ups

• Deadlifts

• Walking Lunges

• Farmers' Walk

• Push-ups

3 functional workouts in a session. 3 sessions in a week.

Be simple.

#MasculinitySaturday

[Caleb Seme @WekesaSeme]

@barrack_gumba Kwanza Ward MCA is Luhya woman. Sarah Lubano.

[Caleb Seme @WekesaSeme]

The only fairness with life is that it is unfair to everyone.

[Eric @amerix]

Men,

At 18 years:

A man has nothing, a woman has everything.

At 35 years:

A man has everything, a woman has nothing.

Your value grows with time.

Be patient. Build yourself.

Avoid dating sluts, smokers, drunkards and vulgar women.

#MasculinitySaturday

[Caleb Seme @WekesaSeme]

@EBL2017 Individual errors from a team that has control. Errors and control. Weird.

[Caleb Seme @WekesaSeme]

Do you remember when you joined X? I do! #MyXAnniversary

[Eric @amerix]

THE BATTLE OF THE BELT

True fat loss happens around your waist.

It is called The WAIST to HEIGHT ratio.

Your waist circumference should be between 31 inches to 35 inches.

The acceptable indicator should not be above 0.5 for both men and women.

Calculate your WAIST to HEIGHT ratio and share in your replies. I want to see something.

Waist to Height Ratio formula:

Waist (in cms) ÷ height (in cms)

The waist is in centimetres, NOT inches

Convert waist inches to centimetres by multiplying inches x 2.54.

Normal range:

Men: 0.43 to 0.51

Women: 0.42 to 0.47

Overweight:

Men: 0.52 to 0.57

Women: 0.48 to 0.52

Extreme Obese

Men: 0.52 to 0.62

Women: 0.54 to 0.57

#BetterTogether

[Eric @amerix]

Can modern women twirl with hula hoops?

They just eat junk, grow fat and wear those jeans that they use to tuck and hide their abdominal fat.

Nowadays, I don't see schools or parents encouraging their girls to twirl with hula hoops.

I only see women twerking and disrespecting themselves.

Hula hoops:

- Loosen the hip joints while strengthening the pelvic floor muscles.

- Trains the woman to have a strong mind-muscle connection, hence better focus on whatever she is doing.

- Promotes loss of unnecessary abdominal subcutaneous and visceral fat.

- They are perfect for pregnant women.

Apart from twirling them on the waist, hula hoops can also be used to exercise the neck, arms and legs.

#BetterTogether

[Eric @amerix]

A FAT NECK is a sign of insulin resistance.

Some of the problems associated with this fat neck are:

- Pre-diabetes

- Hypertension

- A fatty liver

- Snoring at night

- Low libido

- Low sperm count

- PCOS and menstrual disorders in women

- Gut-related ailments, eg Irritable Bowel Disease and Irritable Bowel Syndrome

- Autoimmune diseases, eg Goitre, Asthma, Lupus, Rheumatism

- Arthritis, eg Gout and osteoarthritis

Fix your diet.

Fix your lifestyle.

Fix yourself.

Do not walk around with a FAT neck.

#BetterTogether

[Eric @amerix]

Signs of an ignorant society:

• FAT people

• FAT children

• FAT teenagers

• FAT youths

• FAT fathers

• FAT mothers

• FAT politicians

• FAT doctors

• FAT experts

• FAT journalists

Educated but illiterate.

[Eric @amerix]

A man's life is built on a system.

The system is built on five Japanese philosophies:

Ikigai – Your reason for waking up.

Kaizen – Microscopic daily improvement.

Hara hachi bu – Disciplined abstinence.

Wabi-sabi – Failure is fuel.

Gambaru – Masculine endurance.

[Muthoni Njakwe @muthoni_njakwe]

These are declarations you should speak boldly and consistently daily over your life:

Bookmark👌

✅My yesterday will never be better than my tomorrow. My path shines brighter and brighter each day.
✅I am the head and not the tail. I rise above every limitation.
✅Everywhere I go, the favor of God surrounds me like a shield.
✅I walk in divine wisdom, divine strength, and divine speed.
✅Doors that were once closed to me are opening now.
✅I attract opportunities, greatness, and the right people.
✅Everything I touch prospers.
✅I am blessed in the city and blessed in the field.
✅Grace speaks for me in places my voice cannot reach.
��I am protected, preserved, and provided for.
✅I will not fail. I will not fall. I will not be delayed.
✅The hand of God rests upon my life, my family, and my destiny.
✅I walk in miracles, signs, and wonders.
✅What I prayed for is locating me.
✅My story is changing for the better.
✅I am unstoppable, unshakeable, and unbreakable.

[Eric @amerix]

What your baby needs:

1. Sun.🔆 - daily exposure.

2. Sleep. 🛌 - uninterrupted.

3. Suckle. 🍼 - 6 months exclusive.

4. Silence. 🔕

The 4S of your baby's health.

Once you observe these, your baby will never be admitted in any hospital.

#BetterTogether

[Eric @amerix]

Reasons why you are not gaining weight despite eating like a cow:

1. You have a chronic illness.

2. You cannot digest proteins & Fats because your stomach has high PH meaning weak acidic concentration.

3. You are not absorbing micronutrients because your gut is inflamed.

[BRAVIN YURI @BravinYuri]

There’s a certain kind of person you need to learn to recognize early. The kind that never really listens, they compare.

When they share something with you, it’s not because they value your friendship or want to keep you in the loop. It’s a test. They’re watching how you react, studying your tone, your eyes, your silence. They want to know if you seem impressed, intimidated, or indifferent.

They’ll frame it as a conversation between friends, but it’s never that. It’s a scoreboard.

You’ll know them by how they respond to your small victories. You tell them, “I finally finished that book I’ve been reading,” and before you even complete the sentence, they interrupt, “Hata mimi nimeanza zingine mbili. In fact, I’m also planning to start going to the gym.”

And then they go on and on… not to inspire you, but to outshine you. Your joy becomes their trigger, your progress becomes their insecurity.

Be careful with such people. They clap when you win, but listen closely, it’s a slow and calculated clap. Underneath the smile, there’s envy. Behind the hug, there’s a quiet competition. They pat your back, but under the table, they’re already digging a hole for your confidence to fall into.

Protect your peace. Some friendships are not friendships. They’re observation decks for people waiting to see when you’ll fall.

[BRAVIN YURI @BravinYuri]

The more nuclear the family becomes, the more fragile marriages grow, and the more people choose self over family.

We often celebrate independence, privacy, and freedom as signs of modern progress. But what we have really done is isolate ourselves. We’ve taken something that was once communal and turned it into a two-man struggle. Raising children, managing emotions, paying bills, keeping love alive — all on the shoulders of two individuals, or sometimes, one. It’s no wonder so many break under the weight.

Children were never meant to be raised by two exhausted adults trying to survive in a fast-paced, unforgiving world. They were meant to grow up surrounded by grandparents, cousins, aunts, uncles, and neighbors — people who add layers of care, correction, and wisdom. A child raised by a village learns not just from their parents, but from the stories, mistakes, and laughter of everyone around them.

See, love can blind parents. When you love your child too much, you can easily excuse their wrongs or overlook patterns that will one day define them. But a relative, who observes from a little distance, will notice. They’ll see the entitlement forming, the disrespect creeping in, or the quiet sadness that parents sometimes miss.

The same applies to adults. Your parents might never see the toxicity of their sibling — your uncle, your aunt — because love and loyalty blur their judgment. But you, standing outside that emotional tie, can see it clearly. That’s what a community does: it offers perspective where love clouds judgment.

When we removed the extended family from the equation, parenting became a lonely, relentless task. The “village” that once raised a child now exists only as a nostalgic proverb. Parents today are barely present enough to parent. Work has taken one half of their time, exhaustion the other.

We traded community for convenience — and in doing so, we lost the very fabric that held families together. Children now grow up online, spouses grow distant, and homes grow cold not because people don’t care, but because they are alone.

If we are to heal families, we must rebuild the sense of community around them. No matter how modern we become, the truth remains — no human being was ever meant to raise another human alone.

[Caleb Seme @WekesaSeme]

@FirstDoctor I can

[Eric @amerix]

This tree is THE GREENHEART TREE.

It is an indigenous medicinal plant that has effectively cured:

- Skin diseases

- Common cold

- Constipation

- Toothache

- Malaria

- Oral thrush

Kikuyu: Muthaiga
Luhya: Kumusikhu
Luo: Abaki
Kalenjin: Sorget
Kisii: Omenyakige

#FoodFriday