lewis welby

[lewis welby @welbsy]

@NickAlbin good lad!! Could be interesting! See you pitch side;)

[lewis welby @welbsy]

Sat chilling in the garden listening to @StornowayBand album! I#ChilledSundays

[lewis welby @welbsy]

@Helena_Eastham cheers mate I done it in 1.29.47 so happy to be under the hour and half;)

[lewis welby @welbsy]

@Helena_Eastham I had my first go on Monday in a lake very different isn't it!!!

[lewis welby @welbsy]

1800m swim in the lake! #triathlontraining

[lewis welby @welbsy]

@Helena_Eastham cheers I'll need it mate lol

[lewis welby @welbsy]

@Helena_Eastham yea I'm doing the triathlon at Blenheim in 3 weeks but iv been slacking big time!! Need to focus on the swim!!

[lewis welby @welbsy]

@Helena_Eastham lol get on it! It's good fun plus you can see how your progressing! You got a road bike?

[lewis welby @welbsy]

@Helena_Eastham you on strava? To record your distances ect ......

[lewis welby @welbsy]

@Luket88 lol sorry nate give me your number? Go on Sunday ?

[lewis welby @welbsy]

Nice little ride out to brill

[lewis welby @welbsy]

Just done 80 lengths in the pool now need some food!!! #training

[lewis welby @welbsy]

@KLPullen4 don't bloody help with this shit weather!! Next weekend is supposed to be a heat wave lol

[lewis welby @welbsy]

@KLPullen4 same as that mate

[lewis welby @welbsy]

@NickAlbin haha yea I am mate! It will soon be that time again !

[lewis welby @welbsy]

@_mattyholton haha they are sooo shaunt!

[lewis welby @welbsy]

@thekooksmusic helping me massively to get this beer out my system at the gym! #gym #hardwork #jaaaackiebigtits

[lewis welby @welbsy]

Hundo one of the best words made possibly my @NickAlbin

[lewis welby @welbsy]

@JakeCarter4 lucky sod my and @GraceMidwinter dinner has just gone in!!! Pizza lol

[lewis welby @welbsy]

@NickAlbin @JakeCarter4 Lorp mate