Bal Kamal

Baljit Kamal - Counsellor / Psychotherapist. Director of Well Space Therapy. Video Sessions available. Writing & Travelling

[Bal Kamal @well_therapy]

When you receive that email from @BACP

[Bal Kamal @well_therapy]

9 Expert-Backed Ways to Cope with Grief and Help Others During the Festive Season https://t.co/CkPGWVmCj4. @wearepsychreg #mentalhealth #GriefAwarenessWeek

[Bal Kamal @well_therapy]

I'm a therapist – this is the one thing I tell all my clients about stress https://t.co/BwjRimyMyE

@hellomag

[Bal Kamal @well_therapy]

Anyone looking for some CPD training, would highly recommend the cultural competence training, the self awareness from this was incredible
@CStaffroom @Therapists_C

[Prof James Davies 💭 @JDaviesPhD]

As parents become more stressed & distressed owing to a decade of mismanagement of the economy, thier children will suffer more. Yet we try to medicalise this reality away… https://t.co/uvNACZRa5G

[Bal Kamal @well_therapy]

@SimonCounsellor No, first time this year I prioritised my own self care

[Financial Times @FinancialTimes]

'Your child is not a project to perfect.' Psychotherapist Philippa Perry on what parents need to know: https://t.co/KiGDoThIlN

[Bal Kamal @well_therapy]

It is huge honour and privilege to be in a position to walk beside a client during a short period of their journey.

“Latest reviews received”
#counselling #psychotherapy #therapy #mentalhealth #wellbeing #TherapistTwitter #clients

[Bal Kamal @well_therapy]

@British_Airways @British_Airways Have already sent numerous DM messages but only receiving the generic responses. It doesn’t provide the option of addressing this or liaising with anyone. Would appreciate if you could DM a point of contact, so I can forward the information you requested, thanks

[Bal Kamal @well_therapy]

@BACP Most welcome

[Bal Kamal @well_therapy]

Opening a dialogue with someone about #mentalhealth #NewYear2022

[BACP @BACP]

On the ninth day of Christmas…
Start a conversation!🗣️

Baljit Kamal shares the first step in supporting those who may be struggling as we enter the #NewYear.

#12DaysOfChristmas #MentalHealth

[BACP @BACP]

12 Days of Christmas🎄

Our members give the gift of some #MentalHealth and #Wellbeing tips to help you get through the festive period💜

Find all the tips here ➡️ https://t.co/HOPUnbYKV2

[Bal Kamal @well_therapy]

Emotional vulnerability can be defined as having the courage to take emotional risks, even when we don’t know the outcome. Being courageous enough to learn more from your answers, and unpacking the real version of you! #mentalwellness #Mindset

[Bal Kamal @well_therapy]

Stanford Uni psychologist Carol S. Dweck quoted, that every area of human endeavours, can be influenced by our mindset & how we think. Two basic mindsets shape our lives: A fixed mindset and a growth mindset. #mentalhealth #Mindset @CStaffroom #TherapistsConnect @Counselling_UK

[Bal Kamal @well_therapy]

It’s Mental Health Awareness week, and what better way then to celebrate your successes through your, “Mental Health Milestones?”
Have you come across any of these milestones? Share your successes below!👇🏼#MentalHealthAwareness #MentalHealthMatters @Therapists_C @CStaffroom

[Bal Kamal @well_therapy]

You don't need to be an expert on mental health to offer support. Often small, everyday actions can make the biggest difference. Wrote some tips addressing this subject, which was published in @happifulhq @Counselling_UK #mentalhealth #MentalHealthMonth

[Bal Kamal @well_therapy]

As restrictions ease, we should be aware that it will be a “physiological process” as well as a mental one. #lockdown #COVID19 #mentalhealth #anxiety

[Bal Kamal @well_therapy]

The last year has been one of the most traumatic and uniting in modern history. With so many of us losing someone close, our shared sense of loss is incomparable to anything felt by this generation #nationaldayofreflection #COVID19 #Mentalhealth #lockdownanniversary