2026 will mark the return of architecture as medicine. Not just backdrops for life - but living systems that shape embodied resilience, vitality and connection.
Who else is building spaces & places focused on living well??
Flashback to spending 2024 wearing many hats - from operations on construction sites, creating our medical longevity programs, strategic partnerships, hiring, to building out community, events & sooo much more.
📸 6 month sprint in the Hamptons to open tennis, padel, pickleball, wellness center, farm to table restaurant, fitness, club house & medical. Winter 2024.
For those of us that have been hacking our biology for years.. biomarkers & biometrics are old news. We want something personalized, proactive and actually preventative.
I dive into a few healthspan therapies & biotech doing just that on Substack (link in comments below):
- HBOT: systemic repair trigger (telomeres, senescence, mitochondria)
- Mitochondrial transfer: organelle replacement for heart/brain/muscle
- Peptides + circadian restoration that pre-dated reprogramming
- Partial cellular reprogramming: short, controlled bursts of Yamanaka factors that erase decades of epigenetic damage, restore youthful gene expression and rejuvenate tissues
All of these are different doors to the same destination: safely supporting multiple hallmarks of young cells into our adult tissues..
To make this actionable: really excited about what the team at NIVO is doing in cellular regeneration and epigenetic reprogramming. They’re providing insights on cellular health now and eventually, personalized treatments.
https://t.co/dN3CIJs6FY
👆🏽link to their early access portal
So, what are iPSCs and how can they help me live longer & healthier?
Well, iPSCs are reprogrammed from your own cells (e.g., skin, hair follicle, blood), creating a "cellular twin" for disease modeling and biomarker analysis. This enables hyper-personalized insights into epigenetic age, mitochondrial function, or early disease signatures - far far beyond standard bloodwork.
🔓 Think cellular reset drips: Heal from the inside out, customized to erase fatigue or autoimmunity at the source
🔓Partial reprogramming "edits" diseased epigenetics or replaces faulty cells entirely, effectively "deleting" states like senescence or mutation loads. It's not curing cancer overnight persay, but for chronic issues it's transformative.
🔓Preclinical and early clinical work includes iPSC-derived cells can be used for organ and tissue regeneration or transplant.
Questions, thoughts, concerns?
To the future of your cellular health,
N
Starbucks is a bank.
Apple is a luxury brand.
Google is an ad agency.
Amazon is a data company.
Red Bull is a media company.
McDonald's is a real estate company.
Facebook is a surveillance company.
Business isn't about what you sell, it's about the machine you build behind it.
The world is a fascinating paradox.
We sip chlorine and microplastics from our taps… then spend hundreds on “detox” powders to cleanse what we just consumed.
We slather aluminum under our arms to stop a basic human function - sweating - then book sauna sessions to “sweat out toxins.”
We wear SPF 100 to block the sun’s rays… and pop vitamin D capsules because we feel lifeless without it.
We drown our homes in artificial fragrance… then buy diffusers labeled “non-toxic serenity.”
We binge on ultra-processed snacks that never rot… then swallow probiotics, wondering why our gut feels like a war zone.
We scroll for hours under blue light… and meditate to calm the nervous system that same screen just wrecked.
We inject our faces to look young… while aging faster from sleep deprivation and stress.
We fight nature in pursuit of beauty, comfort, and control; never realizing that what we’re fighting was the source of beauty all along.
Modern life is a masterclass in contradiction.
The cure we crave is usually the thing we’ve been taught to fear.
She lived to 117.
Her cells aged - but her systems didn’t.
María Branyas, the world’s oldest woman, became a living paradox in a new Cell Reports Medicine study by Eloy Santos Pujol et al.
Despite showing classic signs of aging - shortened telomeres, immune shifts - her biology told a different story: a gut microbiome like a 40-year-old’s, an immune system in perfect balance, and an epigenome decades younger than her chronological age.
Multi-omics analysis (genomics, proteomics, microbiomics) revealed what medicine has long missed: longevity isn’t about stopping aging - it’s about synchronizing systems that age at different rates.
The future of biotech is already making moves here - companies are decoding these biological signatures to develop therapeutics that extend healthspan, not just lifespan.
From senolytics to microbiome modulation, the goal isn’t to just live longer & "not die" - it's to adventure & experience life to the fullest.
Healthspan medicine & therapeutics are going to get us there.
Who else is excited about LA Tech Week? We’ll be diving into the future of Ai, longevity, biotech, fourth space design & sooo much more.
I’ll be speaking, volunteering & attending events all over the city. DM if you’re coming into town! Would love to meet up.
In honor of International Longevity Day 🧬🌎 A review of the experiential healthspan market around the world in partnership Well Accel & The Wellness Traveler.
Who’s doing it right, who’s off and where the white space is for founders.
https://t.co/xNkEyogC9Y
I’m calling this style of architecture, bio-brutalism: raw stone and concrete forms dissolving into jungle, water, and light.
Architects like Lina Bo Bardi, Paulo Mendes da Rocha, Tatiana Bilbao and Studio MK27 have been showing us how the heavy can also feel alive - how mass and material can breathe when you invite vines, ponds and the rhythm of the forest to inhabit the frame.
They recalibrate our energy, physiology & biochemistry: lowering cortisol, restoring circadian cues and reminding us that health is not only shaped by our medical teams (which we value deeply) but in the walls and windows we move through each day.
We’re working in concert with environmental wellness disciplines, decades of wellness travel & a passion to change how we design fourth spaces to not just hold - but encourage - improvements in human health.
2026 will mark the return of architecture as medicine - and we’re leading the charge at Well Accel & Endeavoring Capital.
Here’s to designing for healthspan 🤍
THE SCIENCE IS UNEQUIVOCAL: HUMAN CONNECTION STRENGTHENS OUR HEALTH, SHARPENS COGNITION, AND EXTENDS HEALTHSPAN.
OUR WORK IS TO DESIGN SPACES, EXPERIENCES AND COMMUNITIES WHERE THIS CONNECTION ISN'T RARE - IT'S THE NATURAL STATE OF LIVING.
“Our brains are wired to connect. It’s what makes us most human.” – Matthew Lieberman, PhD,
Loneliness isn’t just uncomfortable - it’s biologically expensive.Research in social neuroscience and psychoneuroimmunology shows that prolonged disconnection elevates cortisol, drives low-grade inflammation, and accelerates cellular aging. Over time, it erodes the very systems that keep you sharp, resilient and well.
But the inverse is equally powerful.
Meaningful relationships can recalibrate the stress response, improve immune function, and enhance neuroplasticity. Shared laughter, deep conversation, even the quiet presence of someone you trust - each sends a signal of safety to the nervous system. That safety unlocks repair pathways that no supplement or sauna session can replicate ... alone.
I'm building fourth spaces based on this understanding - paired with a decade long adventure in building the biohacking movement that left me sicker & more anxious than ever before.
Now I design spaces, programs and communities where the science of human connection becomes an everyday luxury. Where belonging is the goal - not exclusion.
🤍 Quality relationships lower inflammation and protect the heart
🏋🏼♀️ Your habits - and health - are shaped by the people around you
🫂 Connection can accelerate recovery and extend lifespan
✨ But the right connections matter as much as connection itself
True healthspan is so much about the people, spaces and moments that make you live.. better.
Chateau Marmont: Adaptation, Architecture & Hollywood
On the Sunset Strip sits a property that should have failed many many times over. Built at the wrong time, in the wrong market - yet today it stands as one of Los Angeles’ most enduring assets. Chateau Marmont is not just a hotel. It is a study in how design, timing, and narrative can turn fragile real estate into a cultural landmark.
This is a space I live/breathe in the wellness test estate space so been doing deep dives on properties - lmk if you’re interested in more of these..
Origins and Architecture
Conceived in 1929 by attorney Fred Horowitz and modeled on the Château d’Amboise in France, the building was designed by Arnold A. Weitzman and William Douglas Lee.
It carried a steep construction cost of nearly $750,000 - then, a small fortune. Crucially, it was built of reinforced concrete, one of the earliest earthquake-resilient structures in Los Angeles. Its physical bones were designed to outlast volatility.
“Earthquake-proof, castle-inspired, and recession-cursed.”
Bad Timing => Business Pivot
The timing was disastrous.The Great Depression hit months after opening. No tenants, no returns.
• By 1931, it was sold & converted into a hotel.
• The pivot saved the building from bankruptcy.
• Apartments became suites, kitchens intact → privacy became the design DNA.
This was adaptive reuse, decades before the term existed - a failed residential project was recast into a hospitality concept with staying power.
Expansion and Reinvention
Each era layered its own imprint.
• The 1930s brought Spanish-style cottages and a pool.
• The 1950s added modernist bungalows by Craig Ellwood.
• In 1976, the property was declared a Historic-Cultural Monument.
• In the 1990s, André Balazs acquired it for roughly $12 million, restoring its patina rather than erasing it.
The hotel has also served as a backdrop for films such as Almost Famous, Somewhere, and La La Land. It inspired music, from Jarvis Cocker’s Room 29 to Lana Del Rey’s lyrics. Privacy, intimacy, and eccentric design turned it into a nostalgic yet modern boutique hotel with staying power here in LA.
A Little Hollywood History
Harry Cohn, a Columbia boss, put it best: “If you must get in trouble, do it at the Marmont.”
Chateau Marmont is as much defined by its tragedies & celebrity- draw as by its history & architecture.
Jim Morrison fell - or jumped - from a rooftop and laughed about spending one of his “nine lives.”
John Belushi died of an overdose in Bungalow 3 in 1982.
Helmut Newton crashed his car fatally in the hotel’s driveway in 2004.
Led Zeppelin rode motorcycles through the lobby.
My Takeaway
Chateau Marmont is not simply a relic of old Los Angeles. It is a living case study in resilience, adaptation and the compounding effect of incredible design choices.
For investors & developers, the lesson is clear: the most enduring assets aren’t always new builds. They are the ones that bend with time, absorb story, and in doing so, become irreplaceable.
When we create these environments with intention - we reinforce what Gary Zukav describes in The Seat of the Soul:
“When the personality comes fully to serve the energy of its soul - that is authentic empowerment.”
Our lived spaces must reflect the frequency we want to hold.
Sweating consistently is one of best things you can do for your constitution over the long-term. You don’t need to own a sauna per se - but it’s definitely a “nice to have” for consistency.
Why??
• In long-term studies, 4–7 sessions per week cut cardiovascular mortality risk by ~50%.
• A single session can raise growth hormone 2–3x, activating heat shock proteins that repair and protect cells.
• Repeated exposure trains the nervous system - lowering baseline cortisol, deepening sleep and expanding stress capacity.
But most commercial saunas are not designed with human health in mind - they use toxic treated woods, industrial glues and materials that off-gas under heat. Healing while inhaling toxins is not health optimization - it’s a goddamn contradiction…
Through my consulting at Well Accel, I’ve designed several fourth spaces where contrast therapy is a core piece - in doing so I realized too many brands push “wellness” products that actually undermine the users health and it bugged me… deeply.
So after thousands of hours of research - a small team and I - launched a better-for-you healthspan product ecosystem.
This is just the start… 🔓🥵
https://t.co/VmhCLB6R2D