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wellb is a smart wellness marketplace. We promote a healthier lifestyle by enabling access to a range of wellness services at any time, location or price.

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7 Ways for Busy Moms to Stay Fit: https://t.co/GcZp6KZVeF

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Happy New Year everyone!

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Here are 7 easy steps to help you successfully achieve your New Year’s Resolution! https://t.co/I70BHMcxtB

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Generally speaking, yoga is much more about flexibility and stability, pilates is strength and stability. https://t.co/vZifOinoVz

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Here are 7 easy steps to help you successfully achieve your New Year’s Resolution! https://t.co/L4AIBLgH5N

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For the first time, the World Health Organization will recognize traditional medicine in its influential global medical compendium. https://t.co/LWg5SCi83v

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This black bean hummus is very quick to make and is an overall incredibly versatile and healthy snack! https://t.co/5T5nXk3sFN

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Practitioners who incorporate complementary and alternative medicine also use mind and body practices like acupuncture to treat or prevent health problems. https://t.co/sVV5y1YqF8

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We know that feeling!

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Overexercising releases two key hormones and they're both related to stress.
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We hope everyone has a safe and happy holiday season!

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Different types of meditation can be used to treat a wide-range of issues from stress to physical pain. Used since the beginning of recorded history, sound healing is an ancient art that is still present today. https://t.co/J2NV25xd73

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We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our senior years. https://t.co/5OjorFnFft

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Paleo and keto are super different approaches to eating, but combining them might be the secret to the healthiest anti-inflammatory diet yet. https://t.co/iquIXjhxeK

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This Year, Consider Giving Presence Instead Of Presents: https://t.co/EfV0ICXiG3

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Winter has arrived in most parts of the country which means less exposure to one of the components essential to life - sunlight. https://t.co/ELzqxYD1PR

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Not getting enough sleep? Check your hydration levels. https://t.co/WkZTOhBvin

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By incorporating easy morning-and-evening yoga routines into your day, you can enjoy the mental and physical benefits of this ancient practice. https://t.co/Q07RRo8I1X

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Add this Creamy Cauliflower Mash to the holiday spread! https://t.co/eHQvkakcJD

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We’ve all seen the words “complementary,” “alternative,” and “integrative,” but what do they really mean? https://t.co/uXo30Xh59g

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There are several things you can do, though, to keep your stress levels down through the season, and maybe even find yourself enjoying it. https://t.co/uwxfX41Zen