WestBerkshireWellbeing

A specialist training service, managed by the Public Health team at West Berkshire Council. We inform & empower people of all ages to live well.

[HealthWWBerks @HealthWWBerks]

.@BerksWestCCG will be holding their Governing Body meeting in public tomorrow, at #NHS Offices, 57-59 Bath Road, #Reading, RG30 2BA, 9:30am - 12:30pm.
If you would like to attend, don't forget to register via: https://t.co/RMDwl3srzh @RWB_Carers_Hub @NewburyToday @wellbeing_wb

[WestBerkshireWellbeing @wellbeing_wb]

Be #MentalHealth Aware in 2020! There are still some places left on our next @MHFAEngland 2 day course on Jan 29/30 at @Shaw_House. Gain the confidence to step in, reassure & support a person in distress. Book your place today https://t.co/ZtvVFOR9tn #MHFA #Wellbeing

[WestBerkshireWellbeing @wellbeing_wb]

14 local students have become qualified @R_S_P_H Young Health Champions!

The new group of year 9 students from @WillinkSchoolUK join the national & local West Berkshire Young Health Champions movement.

Find out more in this months Hub newsletter https://t.co/jgvGMvhqpn

[Joanne Stewart @CllrJoStewart]

So lovely to see the students from @LittleHeathSchl talking about being a peer mentor. My own daughter was part of their Smile Team and it taught her so much as well as helping her peers 👍🏻

[MHFA England® @MHFAEngland]

Today is #WorldKindnessDay - what kind act will you be doing for yourself & others today?
We love these different ways to be kind by @ChibirdArt.

[WestBerkshireWellbeing @wellbeing_wb]

At our recent @WestBerkshire Peer Mentoring Conference, we asked students from @LittleHeathSchl and @TrinityNewbury why had they decided to become peer mentors and support younger students at their schools?

#Mentoring #Support #MentalHealth #Schools #Wellbeing #Health

[WestBerkshireWellbeing @wellbeing_wb]

There is still time to book on to our next @MHFAEngland
2 day course on 13/14 Nov.
✅Qualify as a #MentalHealth first aider
📚Includes course materials
☕️Lunch & refreshments
Book today here ⬇️
https://t.co/TssYQoQVdb #MentalHealthAwareness @Shaw_House #newbury

[West Berkshire Council @WestBerkshire]

The New In Newbury conference is on Monday at the @CornExchange from 9.30am till 1pm. It will include the future plans of the #Newbury Vision, the long term plan for the town & includes major developments such as the Market Street development. https://t.co/zZwa9hdfz1 #nin2019

[WBC Public Health @WestBerksPH]

#InternationalStressAwarenessWeek
#EveryMindMatters is a free tool to help with stress and anxiety working towards helping you feel more in control.
👉https://t.co/gksVUYhxb2
@PHE_uk @HealthWWBerks @VCWB1 @Netmums @WestBerksMums @MNBerkshire @berkshire_mums @NewburyMums

[WestBerkshireWellbeing @wellbeing_wb]

There is still time to book on to our next @MHFAEngland 2 day course. This course qualifies you as a #MentalHealth First Aider & inc's course materials, lunch & refreshments, situated at @Shaw_House #Newbury. 13/11/19. Book here ⬇️
https://t.co/TssYQoQVdb #MentalHealthAwareness

[West Berkshire Council @WestBerkshire]

There are now limited tickets to the New In Newbury Conference at the
@CornExchangeon 11th Nov. An exciting new conference that showcases key projects & developments within #Newbury. Get your FREE tickets today at https://t.co/zZwa9gVEar #nin2019

[WestBerkshireWellbeing @wellbeing_wb]

#Mentalhealth issues such as #stress account for almost 70m days off per year - invest in your staff #wellbeing. We offer courses in Mental Health First Aid for the #Workplace in association with @MHFAEngland. Find out more https://t.co/E14qMGGIN5 #StressAwarenessDay

[MHFA England® @MHFAEngland]

Would you know the signs to spot if you or someone you know were under too much #stress? Here are our signs to spot to help you #AddressYourStress: https://t.co/70DAMKsVRs #InternationalStressAwarenessWeek

[WestBerkshireWellbeing @wellbeing_wb]

Thank you to all the #schools and #students who joined us and gave us such an insight into being a young person in West Berkshire and for all of your hard work! (3/3) #Wellbeing #Mentoring #MentalHealth

[WestBerkshireWellbeing @wellbeing_wb]

Yesterday we were thrilled to host the Peer Mentoring Network Conference at @WestBerkshire Council. Attended by over 60 young people from @LittleHeathSchl, @TrinityNewbury, @TDS_COMPTON @St_Barts_School @denefieldschool & @WillinkSchoolUK (1/3)

[WestBerkshireWellbeing @wellbeing_wb]

Year 10 students are aiming to become peer mentors to provide support to younger students at their schools. Students took part in workshops led by the Learning Well Team, @EHA_WestBerks & @BCTWestBerks which looked at key issues that young people face in #WestBerkshire. (2/3)

[Mental Health Foundation @mentalhealth]

💚Today is #StressAwarenessDay. 📝Our research in 2018 showed that 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.

✔️But it doesn't have to be this way. Watch our animation to find out more: https://t.co/twHW29d8E1

[Mental Health Foundation @mentalhealth]

👨This November, we focus on men's mental health.

💚To succeed in addressing the causes of poor mental health, we must equip men (and boys) to find the path to more consistent levels of good mental health.

🤝Join us and get involved: #CharityTuesday

[MHFA England® @MHFAEngland]

What do you do to manage your #stress levels? Here are some of our stress-busting tips to help you pause and take a step back. 👉For more resources to help you #AddressYourStress visit https://t.co/FkMmWD9ep0 #InternationalStressAwarenessWeek

[WestBerkshireWellbeing @wellbeing_wb]

Invest in your staff #wellbeing. All of our workplace wellbeing courses and workshops are based on current research and best practice. If you'd like to arrange a bespoke workshop for your organisation, please contact [email protected]. #stressawarenessweek

[WestBerkshireWellbeing @wellbeing_wb]

#Mentalhealth issues such as stress account for almost 70m days off sick per year, the most of any health condition, costing the UK economy between £70-£100bn per year.