Wellbeing Hero

This is an old account. Follow us at @kaidowellbeing

[Wellbeing Hero @wellbeinghero]

WE'VE MOVED! Follow @KaidoWellbeing for the latest news and updates. See you over there!

[Wellbeing Hero @wellbeinghero]

We want to hear from you! Simply follow the link below to take the quiz and let us know what you thought of the challenge. https://t.co/4DRgQyg8gA

[Wellbeing Hero @wellbeinghero]

As you now know, looking after your mental wellbeing at work is important. From managing your hours to exercise, here are simple tips on how to de-stress and foster wellbeing at work. https://t.co/R13dvAM45u

[Mind @MindCharity]

You might have heard a lot about mindfulness, but what does being mindful actually mean? Have a read of our top tips, and head over to our mindfulness page for more 👉 👉 https://t.co/xIvTwr9gXV

[Wellbeing Hero @wellbeinghero]

How many of you live your life in the fast lane, continually rushing from one thing to the next and forget to step back and reflect on the opportunities and events that have brought you to where you are today?

[Wellbeing Hero @wellbeinghero]

Fun fact! Did you know the Great Wall of China is the longest structure ever built by humans?

[MHFA England® @MHFAEngland]

Many of us aren't spending enough time outdoors. Nature is known to promote positive mental wellbeing. This week, try to take a walk outdoors and really take in the natural scenes and sounds - why not share your nature snaps with us! #SelfCare

[Wellbeing Hero @wellbeinghero]

Don't like eating in the morning? Smoothies are a fantastic way to get important nutrients into your body at the start of the day, and can be consumed on the go! https://t.co/xsiH6fyvm3

[Wellbeing Hero @wellbeinghero]

Why not make the most of that precious hour – or half hour – by trying some of these suggestions such as a team lunch or picnic or even going for a walk.

[#MondayMotivation @MotivatorMonday]

Your actions can inspire others to do good things in life.
#MondayMotivaton

[Wellbeing Hero @wellbeinghero]

How well did you sleep last night? If the answer is 'not well' then you might want to give some of these tricks a try! https://t.co/rj3l7AD2Rt

[Wellbeing Hero @wellbeinghero]

Looking for some inspiration for tonight's dinner? Try these crispy beef lettuce wraps. https://t.co/2M9KISJwwa

[NHS @NHSuk]

Is the hot weather making you feel unwell? Heat exhaustion usually gets better when you cool down. If it turns into heat stroke it needs to be treated as an emergency. Read about the differences here: https://t.co/1y08cJjikG #TuesdayThoughts

[Wellbeing Hero @wellbeinghero]

Making small and incremental changes can go a long way when it comes to improvements in your diet. Your first step is to try eating fewer foods high in calories, salt and sugar. https://t.co/jJrJre7m8l

[Wellbeing Hero @wellbeinghero]

The Great Wall of China is more than 2,300 years old. #WednesdayWisdom

[NHS @NHSuk]

Most people don't apply enough sunscreen. See our guide: https://t.co/V4xHGixSE9

[Wellbeing Hero @wellbeinghero]

Delicious kebabs full of protein and perfect for the whole family! Prep in just 90 minutes. https://t.co/C9NPz87dXL

[Wellbeing Hero @wellbeinghero]

Did you know with less than 7 hours sleep per night you are 3 times more likely to develop a common cold?