Rebuilding isn't automatic.
Your brain needs the right conditions:
• Mental challenges
• Physical activity
• Good nutrition
• Quality sleep
Think of it like maintaining a garden...
@donlemon Don - we know your heart was in the right place.
I think you were referencing women being in their prime during their “reproductive years���.
Women are always in their “prime” because in my opinion, they get stronger, more courageous and more beautiful as they get older.