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Join our Facebook group, the Type 2 Diabetes Support Group, for a supportive community of people who are struggling with type 2 #diabetes.
Connect, share experiences, and gain valuable insights on balancing #bloodglucose levels and staying healthy.
Feeling overwhelmed by all the health advice out there? Dietitian Julie Ruelle shares a simple, empowering approach: start with one small change today. Consistency, not perfection, is the key to long-term health.
#wellnessimpact#diabetes#healthpodcast
Why Most Supermarket Foods Are Unhealthy
Dietitian Julie Ruelle explains how our modern food supply has drastically changed and not for the better. Supermarkets now stock up to 60,000 items, but over 70% are ultra-processed.
#wellnessimpact#diabetes#healthpodcast
What’s really in your food?
We’re featuring an interview with Julie Ruelle to talk about ultra-processed foods, hidden additives, and how to take back control, one smart choice at a time.
https://t.co/rKquGzox57
#wellnessimpact#diabetes#healthpodcast#longevity#bloodsugar
I Went from Homebound to Running a 5K in 10 Months | Lori Clemmons
After being homebound with multiple diagnoses, Lori Clemmons turned her life around through the power of the mind-body connection.
#wellnessimpact#diabetes#healthpodcast
We had an amazing conversation with Jeff Bailey, founder of Avita Yoga.
If you’re living with type 2 diabetes and struggling with stiff joints or loss of movement, this one’s for you.
https://t.co/rKquGzox57
#wellnessimpact#diabetes#healthpodcast#longevity#jointhealth
Change Your Life in 60 Days: The Habit Formula Backed by Neuroscience
Want to create lasting change in your life? Start with your daily routine.
#wellnessimpact#diabetes#newhabits
Why "Badly Done" Beats "Well Said" | Overcoming Perfectionism
Feeling stuck by perfectionism?
Elizabeth Bruckner shares a powerful mindset shift: badly done is better than well said.
#wellnessimpact#diabetes#mindsetshift
Why Magic Mondays Don't Work | Start Now with Found Time
"Forget waiting for Monday!"
Elizabeth Bruckner explains why “Magic Mondays” are a myth and shares a powerful way to start making changes immediately using found time.
#wellnessimpact#diabetes#magicmondays#habitbuilding
Master Habit Stacking for Self-Care & Wellness
"Make self-care fun with habit stacking!"
Elizabeth Bruckner shares how to create healthy habits by stacking and chaining them.
#wellnessimpact#diabetes#selfcare#healthyhabits
Thriving Beyond Diabetes: A New Perspective on Health
Elizabeth Bruckner shares how she went from struggling to walk 5 minutes due to chronic illness to enjoying hour-long walks with her husband.
#wellnessimpact#diabetes#healthyliving
Chronic Illness Doesn’t Mean Joyless Living | Find Your Light Again
Living with a chronic illness like type 2 diabetes can feel overwhelming and isolating, but it doesn’t have to steal your joy.