W.E.L.L. Insiders

[W.E.L.L. Insiders @wellinsiders]

What it looks like when you're twerking it out in a cardio class that combines HIIT with Beyonce-style dance moves. Thanks to @itsheatherwhite, founder + CEO of @trill.fit, the Boston fitness scene is getting a whole lot more fun. How she manages it all,… https://t.co/gIiNcHPmjE

[W.E.L.L. Insiders @wellinsiders]

If you've ever had your heart broken by an avocado, you'll want to check out the new book Mostly Plants, by @pollanfamilytable. We've got a killer recipe from them on @wellinsiders today, one we promise won't break your heart like an overripe avo. #thank… https://t.co/4Tf2nkfsOz

[W.E.L.L. Insiders @wellinsiders]

Just a friendly #selfcareSunday reminder, in case you find yourself mindlessly scrolling through Insta, and wishing you were somewhere (or someone) else. Filters + staged IG shots ≠ real life. Real life is YOU. #lovewhatyourmamagaveya #thisiswhatwell… https://t.co/upWNwY1hCJ

[W.E.L.L. Insiders @wellinsiders]

If you're sensitive to the typical soap in public restrooms (artificial fragrance, how they dry out your skin in one go), this DIY fresh aloe hand sanitizer is for you, with love from @sheplantslove founder Far Momin, on @wellinsiders today. It's a fun w… https://t.co/oQx8eQhGrM

[W.E.L.L. Insiders @wellinsiders]

We mean it... and if you can't find sleep, try @sleepcrown, which our writer now swears by for calming sleep anxiety and helping her stay asleep. Her experience of using this over-the-head pillow for more than a month, on @wellinsiders today. #thisiswhat… https://t.co/r0U1CFUYYf

[W.E.L.L. Insiders @wellinsiders]

If there's anyone who deserves to be labeled a "serial entrepreneur," it's @mikiagrawal, co-founder and inventor of @hellotushy, @shethinx, @iconundies and @eatdrinkwild, and author of Do Cool Shit and Disrupt-Her. Miki, a former professional soccer play… https://t.co/MOelR3Fch6

[W.E.L.L. Insiders @wellinsiders]

"It’s learning how to have more compassion for yourself." –@caragilman, founder of @runyogacrew. She's helping people see both yoga and running differently, by embracing the intersection of the two, and creating space for mindfulness. That's why she's on… https://t.co/85q2pCRkyV

[W.E.L.L. Insiders @wellinsiders]

If you, like us, are feeling like you wanna hang this in front of your face this Monday, try @saradivello's quick and easy fixes for neck and back tension caused by "tech neck" on @wellinsiders today. Because, hey, if you can't go back to the weekend, yo… https://t.co/umuCBtbRJh

[W.E.L.L. Insiders @wellinsiders]

We're *finally* transitioning to spring, and we're all about the beauty DIYs to help get our bodies ready. Today on @wellinsiders, hear from @essentialroselife founder on her favorite nourishing body oil that you can blend yourself at home (hint: it's go… https://t.co/G4MI8q2TOe

[W.E.L.L. Insiders @wellinsiders]

Traditional Chinese Medicine frequently employs acupuncture as part of its treatment. But how else can it help boost your health and get to the root of your symptoms? A TCM practitioner and the founder of @intotalwellness shares the philosophy behind the… https://t.co/WV6uIMkvdI

[W.E.L.L. Insiders @wellinsiders]

What does an Austin-based beauty brand founder + makeup artist use in her personal daily routine? We chatted with @gertieglam, co-fouder of @elevecosmetics to get a peek into her #MyCleanBeautyShelf, on @wellinsiders today. #shelfie #thisiswhatwellnesslo… https://t.co/ephd6kMw2E

[W.E.L.L. Insiders @wellinsiders]

That insightful advice from @amy_riveter, founder + CEO of the uber-successful coworking space @theriveterco, which is expanding like crazy. On our latest #BalancedHustler interview, Amy shares how she initially funded her business idea, why a business b… https://t.co/YlJoS4gTZ7

[W.E.L.L. Insiders @wellinsiders]

Gua sha—this ancient healing practice is having a modern moment, with doin-it-yourself tools and facials featuring the technique popping up all over the internets. We dive deep into what it really is, who it's best for and why you should try a treatment … https://t.co/fJs3L6TyI2

[W.E.L.L. Insiders @wellinsiders]

"There's no great authority out there granting or denying our wishes. Most forms of power—financial and otherwise—aren't just being handed out to a chosen few. It's up to us to reach out with both hands and seize it for ourselves. It's up to us to say, '… https://t.co/4WcVEJKPrE

[W.E.L.L. Insiders @wellinsiders]

What we imagine social media freedom to look like... 😍@wokeandwired has a new conscious social media course that she's telling us about on @wellinsiders today, and we're so on board. Her tips on how she used ancient energetic principles on social med… https://t.co/BEhgnM1CcK

[W.E.L.L. Insiders @wellinsiders]

When she finished her cancer treatment, @violetsareblueskincare founder Cynthia Besteman's oncology team kept asking her, "What are you doing that your skin looks as good as it does, after treatment?" Her reply? She was making her own skincare. Now, she'… https://t.co/XmgeHHiN8Z

[W.E.L.L. Insiders @wellinsiders]

What happens when you have a true entrepreneurial spirit and you set intentions? You can actually manifest your dreams. @barebeautyblog founder Jessica Morse is a fab example of this. The successful clean beauty blogger just opened @thewaterroomofficial,… https://t.co/ezRaM26zex

[W.E.L.L. Insiders @wellinsiders]

When whole foods look like this, we're totally in for eating them all day, every day (thanks, @phoebelapine, for the inspiro). But what if eating whole foods *only* for 30 days could help your sleep and your hormones, all while giving you more insight in… https://t.co/fOLq6PXrml

[W.E.L.L. Insiders @wellinsiders]

What does a makeup artist + clean beauty boutique owner use in her daily routine? We got a peek inside the beauty cabinet of Rachel Taylor, owner of @figandfloweratl, in our latest #MyCleanBeautyShelf, on @wellinsiders today. #thisiswhatwellnesslookslike… https://t.co/BZMA0eCp1N

[W.E.L.L. Insiders @wellinsiders]

It seems everyone and their grandma has jumped on the CEO bandwagon as of late. But what does it really mean to own the role of CEO of your company? We asked 12 female CEOs to give us their take on how they shifted their mindset to allow their businesses… https://t.co/8ScYaNaOuL