HCAT Wellness

Supporting our HCAT community in well-being & positive mental health #well-being #positivemindset #physicalandmentalhealth #bekindtoyourself #bekind

[HCAT Wellness @WellnessHcat]

@LocalOfferHull Hi I coordinate family support across 16 schools in Hull. Would I be able to pick up a couple of boxes to give out please?

[HCAT Wellness @WellnessHcat]

Halfway through #worldwellbeingweek
Lets embrace the little things that bring us joy, whether its a walk in nature, reading a book, cosy night in or just time alone to recharge.
Prioritising our own wellbeing is important 🙏
#wellness #colleaguelove #bekind @HCATschools

[HCAT Wellness @WellnessHcat]

Thankful Thursday 🙏
Look for the Glimmers.
Micro moments of joy that bring a sense of gratitude, calm and connection. Once you get into the habit of noticing "Glimmers" you see them everywhere ♥️
#glimmers #thankful #gratitude #colleaguelove #mentalhealthadvocate @HCATschools

[HCAT Wellness @WellnessHcat]

Half way there!
#yougotthis 💪
#colleaguelove ❤️
#wearesoproudofyou 💯
#bekind 🙏
#nearlythere 😁
#mentalhealthadvocate 🫂
@HCATschools

[Hull & E. Yorks Mind @MindHEY]

Get moving for Hull and East Yorkshire Mind.

We know that moving more can be good for our mental health and also a great way to fundraise. So why not sign up, encourage your mates to get moving and support Hull and East Yorkshire Mind?

Visit https://t.co/LVpaMDh8uv

#MHAW24

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

An important reminder that sharing what’s on our mind with a skilled listener, or someone we trust, can make a big impact on how we feel 👇

Please share our helpline number with your colleagues. We're here for all education staff 🤗

📞: 08000 562 561

#MentalHealthAwarenessWeek

[SANE | Changing mental health for good @CharitySANE]

It’s Mental Health Awareness Week! If you or someone you know needs a little support, SANE's helpline is open every day of the year from 4pm to 10pm on 0300 304 7000 ☎️

For more information visit: https://t.co/dTwvJpoBVO

#MentalHealthAwarenessWeek

[Hull & E. Yorks Mind @MindHEY]

During #MHAW24 why not join #HullsBigMentalHealthConversation! The Public Health team @HullCityCouncil want to hear views on what keeps you feeling good, why you might not talk about your mental health and what helps you handle difficult times https://t.co/vQgzWLLQeQ

[Mental Health Foundation @mentalhealth]

For #MentalHealthAwarenessWeek @HKane shares a message about the importance of moving for our mental health. 💜 Join in by finding and sharing your #MomentsForMovement. Visit https://t.co/HcU7s9gCGv to find out more.

[HCAT Wellness @WellnessHcat]

Mental health awareness week 🙏
Samll things can make a big difference.
#mindfulliving #bepresent #bekind #selfcare #colleaguelove #gratitude #mentalhealthadvocate @HCATschools

[The Marvell College @TMCHull]

This Mental Health Awareness Week, we’re supporting mental health to get everyone moving more for their mental health. Get involved and join in the Marvell Mile on Friday! 🏃‍♂️🏃‍♀️

Find out more: https://t.co/Ekwxn4EtoW

[balance Menopause @balanceMeno]

Menopausal women are the fastest-growing demographic in the UK workforce today.

You can download our app via this link to access expert content to help you thrive at work: https://t.co/BXO9sJcqFc

[Action for Happiness @actionhappiness]

Being active isn’t just good for our bodies, it’s great for our mental health and happiness too
☀️🏃‍♂️🚴‍♂️⚽️🏊‍♀️🤸‍♀️🏓🧘🌿

@mentalhealth #MentalHealthAwareness #MHAW #MentalHealthAwarenessWeek

[HCAT Wellness @WellnessHcat]

#MentalHealthAwarenessWeek
Dont forget to 'notice' what matters along the way. Finding pleasures in the simple stuff is a great way to practice mindfulness 🙏
The theme this year is moving more to support our Mental Health.

HCAT Mental Health Champions
@HCATschools

[HCAT Wellness @WellnessHcat]

Sunflowers follow the sun, but did you know when its cloudy and grey they face each other. 🌻
IMAGINE 🙏
#bekind #bettertogether #youmatter @HCATschools

[Action for Happiness @actionhappiness]

Meaningful May - Day 1: Do something kind for someone you really care about https://t.co/QObG6cjVZu #MeaningfulMay

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

What helps you deal with stress? #StressAwarenessMonth

Sharing what's on our mind with a skilled listener, or someone we trust, can make a big impact on how we feel.

Our helpline is always here for you 📞: 08000 562 561.

Call us, we'll listen 🤗

[👩‍🏫 Education Support 👨‍🏫 @EdSupportUK]

Through meditation, you can learn to pause and respond better to a stressful situation – at work or elsewhere. And it doesn’t have to take hours!

Read our guide to help you get started: https://t.co/4ESeBHxRkV

#StressAwarenessMonth #Stress #StressTips #Meditation

[Mind @MindCharity]

Just a lil reminder today 🩵

[HCAT Wellness @WellnessHcat]

Thursday Thoughts?
Often the only positive thing we can do is change the way we see the situation 🙏
#yougotthis #colleaguelove #mindfulness #bekind #mentalhealthadvocate @HCATschools