Wellness London

Offering tailored wellness therapies in the workplace.

[Wellness London @wellnesslon]

"Look after your employees and they will look after the business." Find out more about one man's #wellness journey. #workplacewellbeing
https://t.co/WAc4kcxRyd

[Wellness London @wellnesslon]

@partydelightsUK @DelwenKim @BBCWatchdog Look at her photo?

[Wellness London @wellnesslon]

@iwoot please can you help. I just made an order with you but there was no option to insert a gift message - how will my friend know who it is from?? Thanks.

[Martin Lewis @MartinSLewis]

NEWS: @TheFCA says banks MUST as a min

- offer 1st £500 of overdraft at 0%

- allow payment freezes on credit & store cards, loans & catalogue debt (tho interest still charged so only do if ness)

- it won't impact credit score

Consultation 2day, enacted on thur (9 apr)

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[Joe Wicks @thebodycoach]

Who's ready for today's workout? 😀💪🏻

#PEWithJoe

[Wellness London @wellnesslon]

@KensingtonRoyal please let’s see you supporting the amazing @thebodycoach with his wonderful #pewithjoewicks #PEwithJoe his support for our nation’s children is OBE worthy! We know children are important to you! #C19 #CoronaLockdown #schoolclosuresuk @BBCNews @Telegraph

[Aly Dixon @alydixon262]

@LondonMarathon Putting your trainers on and getting out of the door!!

[Wellness London @wellnesslon]

Happy New Year! We hope you have a happy & healthy 2020. We look forward to seeing what the new decade brings!!!
#wellnesslondon #corporatehealth #workplacewellness #happynewyear

[Wellness London @wellnesslon]

Are you the kind of person who gets caught up in your head? One thing you can do to manage this is to get out of your head & into your body. A great exercise that can help this is a body scan meditation - we love this version from UCLA: https://t.co/XV224WsYAV #corporatewellbeing

[Wellness London @wellnesslon]

As we approach the end of 2019 it's a great time to look back & celebrate the small and big successes of the year. Why not try our little year end #ritual? 🎉 Set a timer for 10 minutes & write a list of all the things you're proud of yourself for achieving in 2019. #wellbeing

[Wellness London @wellnesslon]

If you're off work this week why not spend time in #nature? One theory about why this is beneficial is that stepping on plants as you walk releases calming volatiles. We think having time in fresh air, away from traffic & noise is a lovely post-Christmas gift to give yourself.

[Wellness London @wellnesslon]

You might have heard about needing to take tech breaks - one big reason is blue light! Blue light needs more energy to process & the cumulative effect causes eye strain, dry eyes & mental exhaustion. Make tech-free time & apply blue light filters when you can! #workplacewellbeing

[Wellness London @wellnesslon]

Merry #Christmas from all of us at Wellness London! We hope you have a beautiful day. Thanks so much to all our lovely clients, consultants and followers. We wish a peaceful and restorative festive break 🎄

[Wellness London @wellnesslon]

Are you the kind of person who gets caught up in your head? One thing you can do to manage this is to get out of your head & into your body. A great exercise that can help this is a body scan meditation - we love this version from UCLA: https://t.co/VQzWfSFqbo #corporatewellbeing

[Wellness London @wellnesslon]

With Christmas now just a couple of days away it's a good reminder to mono rather than multi-task! Take one task at a time, complete and then move to the next. And the odd sip of mulled wine in between might help too 🤶 🎅 #workplacewellbeing

[Wellness London @wellnesslon]

As we start to wind down for #Christmas don't forget to get some R&R in amongst the festive busyness. If you can, switch off work email notifications - or even take a total tech break on Christmas Day. And if you get a touch of Christmas overwhelm, pause for a few breaths!

[Wellness London @wellnesslon]

As the days get shorter & chillier, if you're exercising outside make sure you take a little care to stay safe. Wear bright & reflective clothing, stick to well-lit areas - and you might like to exercise with a buddy for extra security! #workplacewellbeing

[Wellness London @wellnesslon]

What's your favourite Christmas flavour? The odd mince pie is very yummy - but you can use Christmas-inspired flavours in many different ways. We love a grating of nutmeg over porridge or a handful of cranberries through a roast squash & stilton salad. #workplacewellness

[Wellness London @wellnesslon]

In this busy time of the year, if you start feeling a bit overwhelmed why not try a little touch of mindfulness? If you feel your head whirling, take a few breaths and choose 1 sense to focus on to ground you in the present moment. #mindfulnessatwork

[Wellness London @wellnesslon]

Dogs aren't just for #Christmas! Did you know that petting dogs has been linked to decreased stress levels? A healthy dose of dog patting can help reduce the cortisol in your bloodstream. If you can't have your own dog, why not offer to help out a neighbour with their pooch?

[Wellness London @wellnesslon]

Part of understanding our bodies is knowing they change with the seasons - including when it comes to #sleep 😴 Our bodies produce more of the sleep hormone #melatonin during autumn & winter so let your body rest & recover with cosy nights in when it needs it #workplacewellbeing