Want to be happier? Start by reminding yourself happiness and perfection are not the same, says Dr. Natalie Dattilo.
"Authentic happiness relies on our ability to not just tolerate less-than-perfect situations, but appreciate or even celebrate them.” https://t.co/w03YdFNF5J
It can feel impossible to truly #disconnect from work when your phone is buzzing or your laptop is beeping. That's why @wellnesspsych suggests temporarily halting the ambush of annoying texts and emails until the end of your trip by pausing notifications.
https://t.co/ObEbGYmiH6
Important piece about upcoming recommended changes.
Anxiety screening for adults under 65 now recommended at health checkups - The Washington Post https://t.co/4XRWN3q8cY