WellnessPulse

Committed to providing the health answers you need.

[WellnessPulse @wellnesspulse_]

Is vitamin D the same as D3? They're different forms, both supporting bone health, immunity, and calcium balance.

#vitamin #health #immunity

https://t.co/jN3HCACGcQ

[WellnessPulse @wellnesspulse_]

Feeling overwhelmed or anxious? These grounding techniques help you stay present, on and off the mat.

#health #calm #mind

https://t.co/p1QGsTkhUv

[WellnessPulse @wellnesspulse_]

The wellness industry is worth trillions, but are some products doing more harm than good?

#wellness #health #products

https://t.co/P7lZeo7Ej3

[WellnessPulse @wellnesspulse_]

From tracking stats on her Apple Watch to completing her first half-marathon, Nicole Kitner’s journey proves how goals drive us to new heights.

#running #health #Apple

https://t.co/VwzaISS720

[WellnessPulse @wellnesspulse_]

According to WellnessPulse research, the average person ingests about 2.87 kg of microplastics every decade.

#microplastics #research #health

https://t.co/l9schCVcC5

[WellnessPulse @wellnesspulse_]

Magnesium is vital for the body, and supplements can help if you're not getting enough from your diet.

#magnesium #health #supplements #body

https://t.co/ReZ5e1yRS8

[WellnessPulse @wellnesspulse_]

LEDs, initially developed by NASA to help plants grow in space, were later found to promote faster healing of skin lesions in scientists.

#LED #health #skin #therapy

https://t.co/vdKYb2oOVp

[WellnessPulse @wellnesspulse_]

Matcha, a traditional Japanese beverage, has been gaining popularity in Western culture, with many swapping their coffee for this antioxidant-rich drink

#matcha #health #drink #Japan

https://t.co/HhP49KXWC1

[WellnessPulse @wellnesspulse_]

Did you know that gut health relies on the balance between ‘good’ and ‘bad’ bacteria?

#health #bacteria #supplements

https://t.co/hwPnf0owRL

[WellnessPulse @wellnesspulse_]

Breakfast is the most important meal of the day, but have you ever considered starting your morning with a handful of spinach?

#spinach #health #breakfast #food

https://t.co/uYYUarmTKE

[WellnessPulse @wellnesspulse_]

Red light therapy for hair growth? Not so fast.

#hair #therapy #myth

https://t.co/pH5JTDVfwL

[WellnessPulse @wellnesspulse_]

The Mediterranean diet is a heart-healthy, balanced way of eating, rich in veggies, fruits, whole grains, and olive oil, supporting heart health, glycemic control, and brain function.

#Mediterranean #diet #health #food

https://t.co/xq1QVYKNjp

[WellnessPulse @wellnesspulse_]

Strong muscles boost mobility, improve wellbeing, and support a healthier metabolism. For older adults, maintaining muscle mass is key to living your best life.

#muscle #wellbeing #health

https://t.co/53kP9fQPd3

[WellnessPulse @wellnesspulse_]

Coffee: the morning ritual that fuels us, but can also leave us jittery, anxious, and restless.

#coffee #drink #health

https://t.co/Ktb33REDfC

[WellnessPulse @wellnesspulse_]

A new survey found that 87% of U.S. adults believe that in order to get enough protein, it is important to eat meat, dairy products, eggs, or other animal products.

https://t.co/6NrPnVvm3N

[WellnessPulse @wellnesspulse_]

The main claimed reasons why some individuals promote or choose to do water fasting are:

- Weight loss
- Blood pressure reduction
- Cholesterol reduction
- Glycemic control

But is it actually good for you?

https://t.co/tcNHu9uf4D

[WellnessPulse @wellnesspulse_]

The obesity rates in the U.S. increased from 15% in 1980 to 42.8% in 2018. Could the Food Pyramid have played a role?

https://t.co/p27WhiIotf

[WellnessPulse @wellnesspulse_]

Read the article to see which foods are getting hit (hi, $2.50 avocados 👋) and what tasty, healthy swaps to make instead. #tariffs

https://t.co/CjuyTsZrVk

[WellnessPulse @wellnesspulse_]

https://t.co/VoofxI1spe

[WellnessPulse @wellnesspulse_]

Can you trust health advice on Instagram? 🤔

The WellnessPulse team analyzed 200 posts from top longevity influencers and found:

🔹 Only 25% were trustworthy
🔹 Just 20% had accurate science
🔹 A shocking 75% lacked proper references

With 1 in 4 U.S. adults turning to social media for health advice, misinformation is a big problem.

Trustworthy content is science-backed, balanced, and transparent — not just hype.

Read the full analysis to learn how to spot reliable health info — link in threads. 🔗