Wellness Roll Up

Most health advice online is wrong.
We separate signal from noise.
Evidence-based, no BS.

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@PeterAttiaMD 📬 Full summary of @PeterAttiaMD: A practical guide to sleep supplements and medications, including what works, what carries risks, and how to prioritize long-term sleep quality.
https://t.co/nhfD88kDJr

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Can't sleep? 😴 Before reaching for a supplement or medication,

@PeterAttiaMD
says it's worth understanding what actually works, what carries risks, and what should be a last resort.

Here are 5 key takeaways 👇

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@PeterAttiaMD ✨ Bottom Line

The best sleep aid is still good sleep habits. Supplements and medications can help, but they work best when used thoughtfully and for the right reasons.

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@PeterAttiaMD 5️⃣ 🔬 Use the least intervention necessary

The goal isn't to knock yourself out. The goal is restorative, healthy sleep with minimal dependence.

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@PeterAttiaMD 4️⃣ 🧠 Sleep quality matters, not just sleep quantity

Some medications can help you stay asleep while potentially affecting the quality of that sleep.

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@PeterAttiaMD 3️⃣ ⚠️ Benadryl isn't a great long-term solution

While it may make you sleepy, regular use can come with downsides, especially over time.

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@PeterAttiaMD 2️⃣ 💊 Not all sleep aids are equal

Different supplements and medications work through different mechanisms and come with different trade-offs.

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@PeterAttiaMD 1️⃣ 🌙 Sleep habits come first

No supplement can consistently outperform good sleep hygiene, a regular schedule, and a sleep-friendly environment.

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@BradStanfieldMD 📬 Full summary of Dr. Brad Stanfield: Microplastics are widespread in our environment and bodies, but many popular claims about their health impact remain ahead of the available evidence.https://t.co/AAAm00GjnB

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Are we really eating a credit card's worth of plastic every week? 💳🧪

That claim has been repeated for years.

But according to @BradStanfieldMD, the reality is more complicated than most headlines suggest.

Here are 5 key takeaways 👇

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@BradStanfieldMD ✨ Bottom Line

Microplastics are a real issue, but the science is still evolving. It's important to separate what we know from what we're still learning.

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@BradStanfieldMD 5️⃣ 🌎 Reducing exposure is still sensible

Using fewer plastic containers, avoiding excessive heat with plastics, and choosing alternatives when practical may help lower exposure.

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@BradStanfieldMD 4️⃣ ⚠️ Presence doesn't automatically mean harm

Finding microplastics in the body is concerning, but researchers are still working to understand the actual health effects.

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@BradStanfieldMD 3️⃣ 🔬 Detection methods are improving

Scientists are finding more microplastics than ever before, partly because the technology keeps getting better.

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@BradStanfieldMD 2️⃣ 🍽️ Microplastics are everywhere

They're found in food, water, air, and even inside the human body.

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@BradStanfieldMD 1️⃣ 🧪 The "credit card a week" claim is controversial

The estimate came from limited data and has been widely debated by researchers.

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@hubermanlab @AbudBakri 📬 Full summary of @hubermanlab & @AbudBakri: Peptides and GLP-1s show real promise for health and longevity, but informed, evidence-based use matters more than hype.https://t.co/wlVPJRVybG

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Peptides are everywhere right now.

GLP-1s, anti-aging claims, faster recovery, better body composition...

But what does the science actually say?

In a conversation between @hubermanlab and @AbudBakri, here are 5 key takeaways 👇

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@hubermanlab @AbudBakri ✨ Bottom Line

Peptides are one of the most exciting areas in modern medicine, but the science is moving faster than most people's understanding of it.

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@hubermanlab @AbudBakri 5��⃣ 🩺 Medical supervision is key

The biggest benefits often come when peptide use is personalized and guided by qualified professionals.

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@hubermanlab @AbudBakri 4️⃣ 🔬 Evidence matters

Some peptides have strong clinical data behind them. Others are still ahead of the science and need more research.