Haya Malik

Therapist - Coach - Workplace well-being - Content writer for @geonews_english (ask me anything!)

[Haya Malik @wellnesswithaya]

they’re will be people who don’t value you the way you deserve. Don’t stop that from dimming your light and being a good person. You are a reflection of yourself and they are reflection of themselves. the people who value you - you will know with the way you feel around them

[Geo English @geonews_english]

I fear getting sick and dying. Help me please!

Our expert @wellnesswithaya shares much-needed advice on dealing with health anxiety for this week's query.

Need advice on something? Email us: [email protected]

Read more: https://t.co/15vHEFSKlm

#GeoNews

[Haya Malik @wellnesswithaya]

sometimes no matter how much we want, people can’t give us what we want. Maybe they don’t want to, maybe they can’t.

Our job is not to tie ourselves with the “why” but to remind ourselves of the outcome. You are not responsible to wait around for people’s conviennace.

[Geo English @geonews_english]

"My toxic friend is upset because I skipped her birthday party."

Our expert @wellnesswithaya has some useful advice on dealing with a toxic friend.

Need advice on something that's bothering you? Email us: [email protected]

Read more: https://t.co/xeudVOo87J

#GeoNews

[Censored Men @CensoredMen]

🇵🇸 The father of famous models Bella & Gigi Hadid tells the story of how his family welcomed Jewish refugees from Germany to Palestine.

Only to be kicked out of their own home by the same people they welcomed with open arms…

[Haya Malik @wellnesswithaya]

@geonews_english 🙏🏼

[Haya Malik @wellnesswithaya]

Massive break through this week :

Avoiding your problems won’t make them go away.

Close your eyes, sit down with your avoidance and experience the discomfort.

Then :
Do it scared
Do it stressed
Do it anxious
Do it alone
Do it worried
Do it with support

Just DO IT.

[Haya Malik @wellnesswithaya]

Avoiding your problems won’t make them go away.

Sit down, close your eyes and focus on what you’re avoiding head on.

[Haya Malik @wellnesswithaya]

When you are looking for a career switch ask yourself do the company’s values match yours?

Culture and values are detrimental in deciding where you choose to work.

[Haya Malik @wellnesswithaya]

Distance clears clarity.

When your mind is turbulent don’t trust yourself to make decisions.

Take time to build clarity then decide.

#wellnessthatworks #mindsethacks

[Haya Malik @wellnesswithaya]

Ways to create clarity In life

Ask yourself these questions often

1. What kind of life do I want?
Break down each aspect of your life :
Physical and Mental Health
Finances
Relationships
Self development
Career
Spirituality

2. How will you know when you get it?

[Haya Malik @wellnesswithaya]

The only weight you need to lose is the weight of other peoples expectations.

[Haya Malik @wellnesswithaya]

@MaryamNSharif 😂😂😂

[Haya Malik @wellnesswithaya]

@CMShehbaz Is there something you have done to create a better country? Your policies and malificience has led us to the brink of default.

[Haya Malik @wellnesswithaya]

Follow your envy. It shows you what you want.

Allow it to direct you vs consume you.

#wellbeing

[Haya Malik @wellnesswithaya]

Instead of asking your self
“Why am I so lazy”

Ask yourself this : “why does my body need so much rest right now?”

[Haya Malik @wellnesswithaya]

Not happy with the life you have? Want life to be different?

Get up and go create it. No one’s coming to do it for you.

Recognize the role you play in your own suffering.

[Haya Malik @wellnesswithaya]

The only person I compare myself to is who I was yesterday, last week, last month, last year or last decade.

Comparing yourself to others is a recipe for disaster. It keeps you focused on someone else’s lane, losing hindsight of the traffic in your own lane.

Focus on you.

[Haya Malik @wellnesswithaya]

I can’t do it.

Yes you can.

You can do anything you put your mind to doing.

[Haya Malik @wellnesswithaya]

Change is inevitable whether you like it or not. Something out of your control.

What is in your control is your attitude towards change. You can either resist change or you can simply start by acknowledging it if you’re not ready to accept or embrace it.

#wellnessjourney