Well Rounded Guru

Healthy lifestyle tidbits with just a pinch of indulgence.

[Sharon Salzberg @SharonSalzberg]

Try re-telling your story as a hero’s journey, where you survived hard times and failures to become the stronger and wiser person you are now. Or play with it a little. How did your choices shape who you are now?

[Sharon Salzberg @SharonSalzberg]

Happy Saturday!

Video by Daily Burn

[Well Rounded Guru @wellroundedguru]

What unique gifts do you share with your world?

#higherpurpose #dharma #beunique #shareit #ponder

[Well Rounded Guru @wellroundedguru]

@annielynnmnwi Fabulous! Have you ever tried substituting the salt with Braggs liquid aminos? Toss the kale with the olive oil and a couple tablespoons of the Braggs. Magnificent:) 🥬 😋

[Well Rounded Guru @wellroundedguru]

Build your hOMe practice with us. Yoga sessions available 6 days a week. Head into the week with a sense of peace and clarity by joining Jourdan today for a Mindful Morning Sequence.

https://t.co/rOqNIEjuNZ

#freeyoga #yoga #Mindfulness #hOMepractice #peace #clarity

[Well Rounded Guru @wellroundedguru]

Take it slow and ease into the week with some Gentle Yoga. Free every Tuesday in August at 9am CST.

#freeyoga #hOMepractice #togetherapart #digitalworld #newnormal #ease #starttoday #youcandoit

[Well Rounded Guru @wellroundedguru]

Gentle and relaxing, like a breath of fresh air. Inhale. Exhale. Repeat. Free on the website.

#hOMepractice #freeyoga #yoga #selfcare #togetherapart #breathe

[Well Rounded Guru @wellroundedguru]

Meet your WRG Yoga Live Instructors - Mary and Jourdan! They love to laugh, create, and help people along their journey of wellness and self-discovery. Join them for free weekly yoga classes on the website.

[Well Rounded Guru @wellroundedguru]

True Yoga Is....

[Well Rounded Guru @wellroundedguru]

Take time for self-care this morning and join Jourdan for a relaxing and restorative flow class. FREE on our website.

#hOMepractice #freeyoga #yoga #togetherapart #selfcare #breathe

[Well Rounded Guru @wellroundedguru]

Vinyasa Flow happening this evening at 6pm! FREE on our website! PM for more details.

#hOMepractice #togetherapart #freeyoga #yoga #flowyoga #flowwithme #selfcare

[Well Rounded Guru @wellroundedguru]

"For fast acting relief, try slowing down." - Lily Tomlin

#meditate #homepractice #practiceyoga #slowdown #breathe

[Well Rounded Guru @wellroundedguru]

I recommend How Yoga Works by Michael Roach. It is a very inspiring book about a young girl with an important book. It explores the ideas of planting good seeds in the body and resisting negative thoughts, or bad seeds that can poison the body.
#readingrainbow #feedyoursoul #book

[Well Rounded Guru @wellroundedguru]

Gentle Yoga practice with Mary. Today and every Tuesday in May at 9am CST and always free.

Find it on https://t.co/1eT0I3uf5R

#homepractice #freeyoga #togetherapart #breathetogether #stayhomesavelives

[Well Rounded Guru @wellroundedguru]

May the Fourth be with you all!

#yogaforeveryone #starwarsday #maythe4thbewithyou #maythefourth #yodayoga #droidyoga

[Well Rounded Guru @wellroundedguru]

We have a great flatbread recipe that requires no yeast and goes great with every dish! What are you cooking up in your #QuarantineKitchen? 🥙 🍪

#QuarantineKitchen #homebaked #allthecarbs #whatsinyourkitchen

[Well Rounded Guru @wellroundedguru]

Even though we can't be together, we can breathe together.

#togetherapart #breathe #selfcare #homepractice #StayHomeSaveLives

[Well Rounded Guru @wellroundedguru]

Looking for inspiration for a new project? Find inspiration and motivation by rearranging your space, you know, the one you are kind of stuck in?😜

https://t.co/zpbUHkcfnW

#findyourOM #inspiration #creativity #fengshui