The WELL at Sac State

Official account of @SacState Campus Recreation and Fitness. Lifetime wellness through collaboration, education and innovation.

[The WELL at Sac State @wellsacstate]

Discover the vibrant world of #AfricanDance with itsgracy.b! 🌍 Join our exciting African dance class on November 7th at 6:15 PM at our Trinity & Truckee studio. Sign up now on the MINDBODY app https://t.co/Xvu9RMFwyg #SacState #TheWellAtSacState #CampusRec

[The WELL at Sac State @wellsacstate]

Prepare to shake your bones and have a spooktacular time at our #Zumba Halloween Bash! 🎃👻 Join us on Tuesday, October 29th at 6:15 PM for a night of fun, fitness, and fabulous costumes. 🏆 #TheWellAtSacState #GroupFitness #SacState #CampusRec

[The WELL at Sac State @wellsacstate]

Don't let your guard down. Continue your self-defense journey with our second session starting October 14th! Stay empowered and prepared. #Selfdefense #Safety #Empowerment #TheWellAtSacState #CampusRec #SacState

[The WELL at Sac State @wellsacstate]

Feeling strong and secure starts here! 💪 Join our Self-Defense classes and gain the skills to protect yourself. Enrollment is now open for both sessions. 🥋 This is a 4-week progressive class. #SelfDefense #Confidence #PersonalProtection #TheWellAtSacState #SacState #CampusRec

[The WELL at Sac State @wellsacstate]

Dig, set, spike! 🏐 Our grass volleyball intramural is starting on the 22nd! Join us for some fun in the sun. Registration closes September 15th. #IntramuralSports #Volleyball #GrassVolleyball #SacState #TheWellAtSacState

[The WELL at Sac State @wellsacstate]

🏈 Gear up! Our Flag Football Intramural Sports are kicking off soon. Sign up by September 15th to join one of our leagues! No team? No problem—register as a Free Agent!
#FlagFootball #Intramurals #JoinTheTeam #SacState #TheWellAtSacState #Sports #CampusRec

[The WELL at Sac State @wellsacstate]

Lace up your cleats and hit the field! ⚽️ Our outdoor soccer intramural season is starting soon. Registration closes September 15th. Join the fun and show off your skills!
#Intramurals #Soccer #SacState #TheWellAtSacState #Sports #CampusRec

[The WELL at Sac State @wellsacstate]

Don't miss out on your Labor Day workout! The WELL is open from 10am-6pm tomorrow. Let's make the most of the long weekend!
#TheWellAtSacState #SacState #CampusRec #LaborDay #AdjustedHours

[The WELL at Sac State @wellsacstate]

Calling all Spikeball enthusiasts! 📣 Get ready to compete and have fun at our tournament on September 13th. Don't miss out - register on Fusion Play by September 9th.
#Spikeball #GameDay #RegistrationDeadline #TheWELL #TheWellAtSacState #CampusRec #IntramuralSports

[The WELL at Sac State @wellsacstate]

🚀 Don't let this semester slip on by! Grab a spot in our Semester Prep workshop today 📚
#CampusRec #TheWellAtSacState #SacState #TheWELL #Workshop #BackToSchool #Motivation #StudentLife #GoalSetting

[The WELL at Sac State @wellsacstate]

We missed you, Hornets 🐝 WELLcome back! Let's get this school year off to a SWEATy start. 🔥
#BackToSchool #FitnessMotivation #GymLife #TheWell #SacState #TheWellAtSacState #CampusRec

[The WELL at Sac State @wellsacstate]

Happy Monday Hornets!!🐝 🏋️ Updated semester hours + Fall membership starts TODAY! Swing by the Front Desk or Engagement Center to kickstart your membership and get ready for an amazing semester! 💪✨ #TheWELL #SacState #FallSemester #NewHours #StingersUp #TheWellAtSacState

[The WELL at Sac State @wellsacstate]

Don’t do it alone – The WELL fitness desk is here to assist you with tips, tricks, and a little extra motivation! 🌟
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Let's set some goals! 💚 💛

[The WELL at Sac State @wellsacstate]

Pedal to the metal in our high-energy express cycling class! 🚴‍♂️💨
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Join us TODAY in the Feather studio at 4:30 PM to get your cycling on 🔥
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Don't miss this chance register now on MindBody ➡️ https://t.co/9paUm0eavE

[The WELL at Sac State @wellsacstate]

Transform stress into success – mini meditation, major impact!🤩
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Meet us at the Klamath Studio at 11:45 am tomorrow!
Register through MindBody: https://t.co/Xvu9RMFwyg

[The WELL at Sac State @wellsacstate]

Discover the power of your breath with us. 🌬️
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Meet us at the Klamath studio at 5:30 pm tomorrow!
Register by using MindBody: https://t.co/lDWVYnqmYE

[The WELL at Sac State @wellsacstate]

It's game time at The WELL, Hornets! 🐝

Ready to unleash your inner athlete? Explore our vast array of sports equipment available for free check-out. Swing by The WELL Equipment Desk today to gear up for your next adventure!

[The WELL at Sac State @wellsacstate]

🚴 Fast-track your fitness goals with Express Cycle!
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🚀 An ultimate cardio sesh in just 30 minutes with our express cycling class. Arrive 10 minutes early!
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Join us at the Feather Studio at 12:15 pm tomorrow!
Register on MindBody: https://t.co/Xvu9RMFwyg

[The WELL at Sac State @wellsacstate]

Hey Hornets! 🐝 Don't forget to download our new Union WELL Connect app to ensure a touchless facility check-in. 😁 #stingersup #thewellatsacstate #sacstate

[The WELL at Sac State @wellsacstate]

Shake, shimmy, and sweat with Zumba! 🔥 Our fun and energetic classes will have you feeling fit, fabulous, and full of joy.

🌚 Join us TONIGHT at 6:15 PM to move and groove in the Trinity studio.

Sign up now https://t.co/Xvu9RMFwyg