Wellston Rocket Football

TVC OHIO

[Wellston Rocket Football @wellstonfb]

No. Speed training tomorrow morning. Enjoy your time off.
#rocketnation

[Wellston Rocket Football @wellstonfb]

300lb Bench!! Great job Gage Goheen

[Wellston Rocket Football @wellstonfb]

Football lifting for Monday will run from 8 to 10. Only one session tomorrow. We will be back to normal on Tuesday.
#rocketnation

[Wellston Rocket Football @wellstonfb]

Great job Kale Faught!! 53" seated box jump

[Wellston Rocket Football @wellstonfb]

Lifting for next week will be from 8am to 10am. There will only be one session next week.

[Wellston Rocket Football @wellstonfb]

Speed training for tomorrow morning is canceled due to weather. We will try again next Saturday.

[Wellston Rocket Football @wellstonfb]

Great work Gage Goheen!!! 500lb deadlift along with 17 reps of 185lbs

[Wellston Rocket Football @wellstonfb]

https://t.co/2bHKpFtvh0

[Wellston Rocket Football @wellstonfb]

Nice job Gage Goheen!! 385lb Squat
#rocketnation

[Wellston Rocket Football @wellstonfb]

Congrats Michael Weber!!! 255lb front squat #rocketnation#morning mafia

[Wellston Rocket Football @wellstonfb]

Congrats Mason Collins!!! 235 bench and 395lb deadlift

[Wellston Rocket Football @wellstonfb]

Congrats Gage Goheen!!! 285lb Bench and 455lb Deadlift

[Wellston Rocket Football @wellstonfb]

Congrats Hunter Collins!!! 270lb bench and 395lb deadlift.

[Wellston Rocket Football @wellstonfb]

Congrat Seth Lambert!!! DEADLIFT 420lbs at 168. Great job

[Wellston Rocket Football @wellstonfb]

Congrats Ethan Case!!! On an outstanding showing at the state wrestling tournament. #rocketnation

[Wellston Rocket Football @wellstonfb]

Great work Seth Lambert and Gage Goheen!!! 405 deadlift reps #rocketnation

[Wellston Rocket Football @wellstonfb]

Congrats Hunter Collins 6 reps 225.
#rocketnation

[Wellston Rocket Football @wellstonfb]

Gage Goheen getting some work done!! 385lb deadlift on 3rd set. Makes it look easy. #rocketnation

[Wellston Rocket Football @wellstonfb]

Morning Mafia
#rocketnation