Bill Minshall IV

Somewhere smiling #746

[Joshua Morgret @JoshuaMorgret]

HS TRACK: Margaretta wins the Div. IV state championship, the first team trophy for the Polar Bears since 1932. @RegisterSports @mhspolarbears

[Alex Predhome, Track and Field Enjoyer @Predamame]

Time for a Christmas classic

[Saganism @Saganismm]

“The public has a distorted view of science because children are taught in school that science is a collection of firmly established truths. In fact, science is not a collection of truths. It is a continuing exploration of mysteries.”

― Freeman Dyson

[Hoop Herald @TheHoopHerald]

Want to know why Houston wins?

This is EVERY day at practice

(Via @Mike_Jagacki 🎥)

[Margaretta Athletics @mhspolarbears]

Congratulations to Senior Caiden Fultz who finished 17th place today at the OHSAA Cross Country State Championships! That is good enough to earn him 1st Team All Ohio!

Congratulations Caiden, we are proud of you!

[Bill Minshall IV @WEM1V]

1982!

[Margaretta Athletics @mhspolarbears]

Caiden Fultz ran a 15:57.9 today breaking the school record that was previously set by Mike Yantz (who's pictured with Caiden). Great Job!

[Allyson Felix @allysonfelix]

Don't be afraid to get outside of your comfort zone. That's how I felt every single time I ran the 400m. It didn't come naturally, it wasn't easy, and it definitely scared me…but it was all about facing that challenge. I’m applying this same concept to life now.

[Tony Holler @pntrack]

Love this take by Clinton Portis!

[Margaretta Athletics @mhspolarbears]

Good Luck Caiden. Caiden is Cross Country State Bound!! First Margaretta boys state qualifier since 2004! #PolarBearpride

[Margaretta Athletics @mhspolarbears]

Caiden Fultz did a great job today at the State Cross Country Meet finishing with a time of 17:10. Lots of great memories made and experiences had……excited for what the future holds.

[Margaretta Athletics @mhspolarbears]

🚨STATE BOUND🚨

Congratulations Caiden!

[Margaretta Athletics @mhspolarbears]

Good Luck to the High School Boys and Girls Cross Country Teams as they compete in the OHSAA District Tournament in Findlay this morning.

[Jon Gordon @JonGordon11]

SUCCESS is often measured by comparison to others. EXCELLENCE, on the other hand, is all about being the best we can be and maximizing our gifts, talents and abilities to perform at our highest potential. Pursue excellence today.

[Steve Magness @stevemagness]

The Miami Dolphins have quite the 4x100...

Track PR's:
Achane- 10.14
Hill- 10.19
Mostert- 10.28

And maybe Jalen Ramsey who long jumped 26 feet and ran on FSU's sub 40sec 4x100.

Also, Waddle ran 10.8 as a HS sophomore.

[Ultrarunnerpodcast @UltraRunnerPod]

Fastest HS boy finished 3 miles in 13:48 this evening at Woodbridge XC Classic in Orange County.
13:48. High school. Dayum.

Meanwhile check out the girls finish for first. (Winner clocked a 15:32.)

I’ve never seen a meet this big or kids run this fast. Absolutely incredible energy.

Best sport in the world.

[CITIUS MAG @CitiusMag]

🗣️ “Just stick to me as long as you can and you’ll get yourself 3:46.” – Jakob Ingebrigtsen

🇺🇸 Yared Nuguse was asked about his chances of breaking Alan Webb’s 3:46.91 mile American record from 2007. Olympic champion Jakob Ingebrigtsen just had to interject.

The requested pace for the Bowerman mile tomorrow is 1:51.5 through 800m by @eSowinski. That’s 3:44.30 pace.

The world record is 3:43.13 by Hicham El-Guerrouj. 👀

[Tony Holler @pntrack]

Periodization?

“The problem is not that people run too fast early. The problem is that hardly anyone ever runs fast period.” ~Vince Anderson

"I completely reject higher volume, lower intensity training." ~Vince Anderson

[Chris Chavez @ChrisChavez]

WATCH THIS: One of the greatest 1500m races ever.

Great Britain’s Josh Kerr pulls off the upset over Norway’s Jakob Ingebrigtsen (the 1500m Olympic champion) to deny him of the world championship 1500m gold medal.

[Chris Chavez @ChrisChavez]

MUST WATCH: SHA’CARRI RICHARDSON WINS 100M GOLD AT THE WORLD CHAMPIONSHIPS IN 10.65

SHE’S NOT BACK. SHE’S BETTER. AND SHE’S THE BEST IN THE WORLD.