We Only Look Thin

Catherine and Donald Wygal are a married couple who have each lost over 100 pounds. Join them as they work to keep it off.

[We Only Look Thin @weonlylookthin]

Have you listened to the latest episode yet? There's still time! In You Give WOLT a Bad name, Catherine and Donald talk about why we blame everything outside of ourselves and how we can focus on moving past it. https://t.co/5AMWKzbrTA

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This week's episode of the podcast is called "To Gobble or Not to Gobble" and it's all about navigating the upcoming holidays while keeping your heath and fitness goals in sight. https://t.co/s2nubbgXhJ

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@toddlandstore Spam’ghetti & Meat’Ballroom 20 Burger: 3 Kinds of Meat Keep You Stuffed in your Seat

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This week, in Episode 227 of We Only Look Thin - "The Weight We Were", Catherine and Donald discuss their relationship with the scale and how to navigate it. You can find it wherever you find podcasts or here on the website: https://t.co/M0EcMZES97

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The scale weighs your past choices; not your future potential.

[We Only Look Thin @weonlylookthin]

Calorie count of the devil 😈.

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Candy you eat today is not Easter Candy, it's just Thursday candy.

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Transformation Tuesday. Age 27 vs age 47. On the left, Catherine is sweating while standing at a bar. On the right she's sweating during a solo 5 mile hike. What non-scale victories can you celebrate?

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Thanks @DawnNocera 🤣

[Dawn R Nocera @DawnNocera]

My favorite quote of the day, “I should start tweeting more. I think I’ll burn some calories too.” Catherine Wygal @weonlylookthin

[Dawn R Nocera @DawnNocera]

My favorite quote of the day, “I should start tweeting more. I think I’ll burn some calories too.” Catherine Wygal @weonlylookthin

[We Only Look Thin @weonlylookthin]

@themoviecellar @PurpleRockPod @Dopeypodcast @geeksplorepod Thanks so much!

[We Only Look Thin @weonlylookthin]

We become the person we want to be by starting to do the things that person does.

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@MsLoyel Yes, you're absolutely right. 🤦‍♂️

The point stays the same though. 😀

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Are you new to the We Only LOOK Thin Podcast? If so, it can seem overwhelming to know where to start!

We've been podcasting for 3-1/2 years, and below are a few of our favorite episodes to get you started.

[We Only Look Thin @weonlylookthin]

In this week's episode, Catherine and Donald discuss ways to stick to a health and fitness plan while on a road trip. Listen wherever you get your podcasts or here: https://t.co/uQNZGvvFax

[James Clear @JamesClear]

Strangely, life gets harder when you try to make it easy.

Exercising might be hard, but never moving makes life harder.

Uncomfortable conversations are hard, but avoiding every conflict is harder.

Mastering your craft is hard, but having no skills is harder.

Easy has a cost.

[We Only Look Thin @weonlylookthin]

No one has ever hated themselves thin.

[We Only Look Thin @weonlylookthin]

Cultivate a mindset to support your goal. That means consistency and that means not giving up even when it seems hard and you are not seeing the results that you want.

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You have the opportunity as a grown-up who puts food in their own mouth to make choices that you are proud of.

[We Only Look Thin @weonlylookthin]

Are you waiting to live your life until you hit a certain number on the scale? I am more than a number; are you?