Werico Bear

Let's go #fromthecouchtothecourse 🐻 / ×21 lifetime trifectas / follow me on Instagram: @wericobear | @spartan athlete

[Werico Bear @WericoBear]

Thanks @iwonorganics for the feature. #iwonfeeling

[iwonorganics @iwonorganics]

“Korean BBQ FTW” @WericoBear

#iwonorganics #iwonfeeling #koreanbbq #plantbased

[Werico Bear @WericoBear]

Some days the goal seems so far away, but I know if I work on it each day, that will bring me one step closer. So each day I rise to the challenge. 🐻🤙🏽#fromthecouchtothecourse .
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#spartanrace #spartanup… https://t.co/weqCjy7MAs

[Werico Bear @WericoBear]

I learned about koolnfx last year at the @spartanrace in Sacramento and then saw them again at the @SpartanRace Stadion in San Francisco. I was very happy to see them at the season opener in SoCal. The new distances… https://t.co/0cU2peMCrn

[Werico Bear @WericoBear]

When I turned 30, I was hesitant to sign up for my first @spartanrace beast. I had only done the @SpartanRace Stadium Sprint and Spartan Super the year before. I didn’t know if I had it in me to complete my first… https://t.co/8uDZnKBiE7

[Oakland Run Co. @oakrunco]

"I love Oak Run Co because of the community. Some days it can be hard to get yourself to run or workout, it helps to have people that inspire you and give you that second wind." - #OakRunCo Ambassador @wericobear

[Werico Bear @WericoBear]

That feeling - because it’s officially race week! @spartanrace Chino, let’s go! 👊🏾🐻 #fromthecouchtothecourse
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#motivation #inspiration #fitspiration #monday #vibes #mood #spartanrace #spartanup… https://t.co/MbU2Zbs5Q8

[Werico Bear @WericoBear]

That feeling - because it’s officially race week! @spartanrace Chino, let’s go! 👊🏾🐻 #fromthecouchtothecourse
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#motivation #inspiration #fitspiration #monday #vibes #mood #spartanrace #spartanup… https://t.co/FOE1jza36K

[Werico Bear @WericoBear]

That feeling - because it’s officially race week! @spartanrace Chino, let’s go! 👊🏾🐻 #fromthecouchtothecourse
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#motivation #inspiration #fitspiration #monday #vibes #mood #spartanrace #spartanup… https://t.co/FOE1jySrIa

[Werico Bear @WericoBear]

Bouncing back from the holidays has been kinda rough. Trying to get fit_four the upcoming @SpartanRace race in Chino later this month. 🐻🤙🏽#fromthecouchtothecourse #spartantraining #spartansocal
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#fitfour… https://t.co/oHvGAbw35D

[Werico Bear @WericoBear]

That one time the @SpartanRace photographer helped me photobomb the group ahead of me in Chino during the @spartanrace Sprint 🤣🤣🤣 #sorrynotsorry #fromthecouchtothecourse #spartanrace .
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#justforfun #besilly #beyou… https://t.co/aHi8Pspijz

[Werico Bear @WericoBear]

Making the best use of my jetlag. Got in a workout this morning, dipping my toe back into the water before all the #gymsharks woke up. #fromthecouchtothecourse @krampkrusher 24hfhighst @spartanrace… https://t.co/ZZ6k6weiPK

[Werico Bear @WericoBear]

Training when I can even while on holiday. Leg day workout. #fromthecouchtothecourse #everydayspartan #cambodia
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#beat2020 #spartanrace #spartansprint #spartansuper #spartanbeast #spartansocal #spartantraining… https://t.co/NXL6TMN8cz

[Werico Bear @WericoBear]

Why so serious? The last 10 years had many ups and downs. I’m glad that I can look back at it with a smile. Cheers to the next decade and all the adventures ahead. #fromthecouchtothecourse #tenyearchallenge… https://t.co/rKJLDTSINA

[Werico Bear @WericoBear]

Excited to take on the new year! Still have some planning to do, new goals to set, but on the top of my list is to do my first @spartan abroad in my home country the Philippines @spartanraceph 🇵🇭! #spartanrace #beat2020 #fromthecouchtothecourse . 👊🏽🐻

[Werico Bear @WericoBear]

Excited to take on the new year! Still have some planning to do, new goals to set, but on the top of my list is to do my first @SpartanRace abroad in my home country the Philippines spartanraceph 🇵🇭! #spartanrace… https://t.co/5FPuRacZyf

[Werico Bear @WericoBear]

2019 @spartanrace highlights: living_la_vida_laura cooking a piece of steak for me to eat on my on 2018 x10 @SpartanRace trifecta medal 🏅 🐻🤙🏽
#fromthecouchtothecourse #trifectachaser #aroo
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#spartanarmy2019… https://t.co/fiZt8IIo7T

[Werico Bear @WericoBear]

👊🏽🐻 Save 35% off ALL races 🐻👍🏽 Use code: BLACKFRIDAY at checkout
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#spartanBF2019 #spartanarmy2019 .
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🔥35% off all races US & Canada. Cannot be retroactively applied or combined. Not valid for Season Pass, Spectator tickets or Death Race. Offer Ends 12/1/19 11:59pm ET. .

[Werico Bear @WericoBear]

👊🏽🐻 Save 35% off ALL races 🐻👍🏽 Use code: BLACKFRIDAY at checkout
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#spartanBF2019 #spartanarmy2019 .
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🔥Code valid for 35% off all races US and Canada. Cannot be retroactively applied or combined with any other… https://t.co/JE9Mg2QhQe

[Werico Bear @WericoBear]

Medal Monday vibes with the Squad
#fromthecouchtothecourse #spartanarmy2019 #pinoyocr
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#spartanrace #seasonfinale #medalmonday #medaladdict #mudrunguide #spartansanfrancisco #sanfrancisco #bayarea #filipino… https://t.co/DLS3sF9ipX

[Werico Bear @WericoBear]

It never gets easier, we just get stronger 💪🏽🐻 #fromthecouchthecourse #spartanarmy2019 #aroo https://t.co/XgUdbZMpY1