Werner Coetzee

Life's a game of inches, one half a second to slow or one half a second to fast you miss it! The inches we need is all around us!!

[Werner Coetzee @werner_twit]

@JacaBandit where you bru? Maybe join for a drink 11:46?? @jacarandafm @timesquareza #JacaBandit

[Werner Coetzee @werner_twit]

@JacaBandit just drop us half a clue and maybe some extra cash bru!! @jacarandafm @timesquareza #JacaBandit

[Werner Coetzee @werner_twit]

.....But its not applicable https://t.co/yesDPFYdF8

[Werner Coetzee @werner_twit]

@wildrunnerza a great field here at the #spurtrailseries @Thabang_Madiba @Ryno_Griesel to name a few!

[Werner Coetzee @werner_twit]

#CCWin @ComedyCentralAF @ComedyCentral #Friends #road

[Werner Coetzee @werner_twit]

#CCwin @ComedyCentral

[Werner Coetzee @werner_twit]

dean_leslie's photo http://t.co/pUbKTylFLu

[Werner Coetzee @werner_twit]

@stuku_at_tuks #Ser2014

[Werner Coetzee @werner_twit]

capeunionmart's photo http://t.co/2i9kOq3F9n Sani Pass

[First Ascent South Africa @firstascentSA]

Last day of our DOWN SPECIAL! Buy online: http://t.co/7k0WZJBNPK you wont regret it!

[#RugbyFifteen.com @RugbyFifteen]

#CWG2014 #Sevens #CupFinal:

New Zealand v South Africa 22:37 CAT

#Blitzbokke #Rugby15.co @nz7s

[LDNM @LDN_Muscle]

#TwoForTuesday 🍕🍕

#LowCarb Pizza Recipes that is!

http://t.co/fxYVUWF4ZT

Saving you money & macros 😊 #FitFam

[LDNM @LDN_Muscle]

“@bertiebear: @LDN_Muscle Pizza with spinach & goats cheese! 👍 😋”

#LowCarb recipe here 🍕🍕

http://t.co/fxYVUWF4ZT MB

[LDNM @LDN_Muscle]

💥Pre bed Snack💥

50g Instant Oats
1x Tbsp PB
1x Scoop of Whey
1x Square Lindt 90% Dark Choc

Add boiling water + Stir

[LDNM @LDN_Muscle]

“@MB_LDNM: 120g oats,
35g whey,
100g apple,
100g banana,
Tsp cin + green tea/lemon.

Pro: 45g
Cho: 105g
Fats: 12g http://t.co/glnH3VgPjg”

👌

[UberFacts @UberFacts]

To burn off a Big Mac combo meal from McDonald's, you'd have to walk for 6 hours straight.

[Liezel Volschenk @thatliezel]

@Absa morning, attached a screenshot with the error

[Liezel Volschenk @thatliezel]

@Absa 😞

[Liezel Volschenk @thatliezel]

@Absa error as per above