werner koning

Family man, father of 3 , happily married, hiking in Norway, hollidays in France. My motto NEVER QUIT!!

[werner koning @wernerkoning]

@Hav99 Thank you Annie

[werner koning @wernerkoning]

@KarmasButtonMan Thanx!!👊

[werner koning @wernerkoning]

Saying goodbye to Twitter!! Thanx for all the inspiration and motivation you all, take care and crush 2019 👊

[werner koning @wernerkoning]

Man do we need reminders like this 👍 #embracethesuck #NeverQuit Thanks!!

[David Goggins @davidgoggins]

We must live our lives to a higher standard. The standard we set for ourselves must makes us feel uncomfortable. If the standard you set for yourself allows you to feel comfortable, you must re-evaluate the bar you set for yourself.

[werner koning @wernerkoning]

Go for it!! #crushit #keepmovingforward

[werner koning @wernerkoning]

Be like a Spartan. #mentaltoughness #embracefear #embracethesuck

[werner koning @wernerkoning]

Always! #TrainHard #trainforlife

[werner koning @wernerkoning]

Don't forget. #justdoit

[werner koning @wernerkoning]

#dontbeweak #choosewisely

[werner koning @wernerkoning]

#workhard #TrainHard #BePositive

[werner koning @wernerkoning]

Haha yep that's what he did😀 Today's thought #doyourjob #justdoit

[werner koning @wernerkoning]

Long very long time ago 😀 #Tbt #Thaikickboxing #80s

[Warrior Dad @WarriorDad615]

Proper Nutrition + Consistent Training + Quality Sleep =

[werner koning @wernerkoning]

Go!! #OneLife #keepmovingforward

[werner koning @wernerkoning]

Choose wisely! #OneLife

[werner koning @wernerkoning]

Rise!! 👊

[werner koning @wernerkoning]

Rise above! #staypositive #keepmovingforward #NEVERQUIT

[werner koning @wernerkoning]

Did it! 400m row. 6 (or 7 😀) rounds of 3 #pullups 5 #OHpress 5 #deadlift 5 #bendoverrow 5 #frontsquat 400m row. It Su..... #embracethesuck #trainforlife

[Warrior Dad @WarriorDad615]

Don’t wait until January 1 to start training. Do it today! Annual “resolutions” are weak sauce. Be resolute now! 🏋🏼‍♂️💪🏼

[werner koning @wernerkoning]

"do something that sucks everyday of your life, that's how you grow" #DavidGoggins #embracethesuck #neverquit👊