@CrossFit There's a reason only nutritionists and licenced professionals should advice people on nutrition: they know what they're talking about!
I've done the CFL1, and based on that, I definitely shouldn't be giving anyone dietary advice.
Crisis of confidence averted: Impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet is reproducible https://t.co/U67nbU46oo
Still haven't learned that attempting ring dips AFTER a class is a bad idea.
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Also, only 25k left to run to hit my 160km for January.
WOOHOO!!
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#AllTheFitness#160km#sundayfunday#crossfit#crossfit470… https://t.co/lHzYhxG5i1