Wes Waggener, PhD

Fitness Professional, Educator, Pilates Teacher @birddogpilates, NSCA Certified Strength and Conditioning Specialist, tennis junkie

[USA Gymnastics @USAGym]

That @Paris2024 🔒 feeling!

@ChilesJordan | #WGC2022

[Wes Waggener, PhD @wes2fr]

My friend Sally Northcroft @BallStateFH getting some TV recognition for all-time goals #NCAAFieldHockey. Sally was an awesome @BSUKinesiology student, and phenomenal athlete and an even better person.

[Wes Waggener, PhD @wes2fr]

So proud of the @BallStateWVB team and their win over Michigan in the first round of #NCAA #Volleyball championships. Go Cards!

[Wes Waggener, PhD @wes2fr]

Dr Shondell was one of my favorite professors at Ball State. When I taught there in the School of Physical Education, I took over his Volleyball Methods course. My greatest honor was him telling me that I’d do great teaching it. A great teacher and coach. A great person.

[Ball State @BallState]

“Don Shondell was a friend to Ball State, an icon in our Muncie community, and a pioneer in the sport of volleyball.” - @PresidentMearns

https://t.co/Qwn7JRiJRA

[Bird Dog Pilates & Fitness @BirdDogPilates]

Semi-private Pilates are a great way for you and your partner, spouse, or friend to do Pilates together.

Contact us to schedule your duet today.

#Pilates #fitness #phoenix #dtphx #ChirpWoof

[Wes Waggener, PhD @wes2fr]

https://t.co/6OnzsHBEyI

[Bird Dog Pilates & Fitness @BirdDogPilates]

Join @wes2fr for Movement in the Courtyard this Saturday, Oct 23. 9:15am check in, 9:30am start time. Donation-based class at The Churchill downtown Phoenix. Sign up on @eventbrite

[Bird Dog Pilates & Fitness @BirdDogPilates]

Sign up for Pilates Quartets with Bird Dog Pilates & Fitness teacher Emma

Find the Quartet schedule on our webpage.

#Pilates #Fitness #Phoenix #dtphx #ChirpWoof

[Bird Dog Pilates & Fitness @BirdDogPilates]

The Spine Corrector is an amazing piece of Pilates Equipment. We keep this in regular rotation in our Quartet sessions. Sign up to experience this Pilates gem. #Pilates #Fitness #FletcherPilates #Phoenix #dtphx #ChirpWoof

[Wes Waggener, PhD @wes2fr]

Love seeing the #Pilates equipment and now we know a bit more as to how she has had such a long, successful career.

[Venus Williams @Venuseswilliams]

I took 16 (sixteen*) days off of the gym. I’m back now. So is Harry

[The Olympic Games™ @Olympics]

#Tokyo2020 is officially... open!

[Bird Dog Pilates & Fitness @BirdDogPilates]

Happy 4th of July

[Bird Dog Pilates & Fitness @BirdDogPilates]

We are teaching at The Churchill this Saturday, July 3. 9:30am. Join Bird Dog Pilates & Fitness teacher Mandy Key for an all levels Pilates matwork class.

Reserve your spot on EventBrite.

#Pilates #Fitness #Phoenix #dtphx #RooseveltRow #ChirpWoof

[Wes Waggener, PhD @wes2fr]

You know I will be watching.

[The Olympic Games™ @Olympics]

🌟 @simone_biles is back!

The 4-time Olympic champion will compete again after 500+ days at the U.S. Classic on Saturday. 🤸‍♀️

@USAGym @gymnastics

[NBC Olympics & Paralympics @NBCOlympics]

Simone Biles just landed her Yurchenko double pike in podium training and we are SPEECHLESS. 😮 #USClassic

@Simone_Biles @OnHerTurf

[Bird Dog Pilates & Fitness @BirdDogPilates]

Donation-based class Saturday, April 17 w/Mandy in a beautiful open air courtyard. 9:45am all-levels mat class. Sign up @eventbrite for Movement in the Courtyard, at The Churchill downtown Phoenix. Stay for brunch 10% discount and shop Sidewalk Saturdays local artisans. #dtphx

[Bird Dog Pilates & Fitness @BirdDogPilates]

Find your alignment while building leg strength and endurance with these step ups on the Wunda Chair.

Email [email protected] to schedule your private #Pilates session.

#Phoenix #dtphx #Fitness #ChirpWoof

[Wes Waggener, PhD @wes2fr]

I can’t wait!

[Bird Dog Pilates & Fitness @BirdDogPilates]

Did you know that we also offer TRX? What you learn in Pilates can also be used in other physical activities. TRX may not be one of Joe’s props but his method sure applies.

Email us to schedule private Pilates sessions [email protected]

#Pilates #Fitness #TRX #Phoenix

[Wes Waggener, PhD @wes2fr]

Teaser Tuesday on the Orbit. Thank you @matwithmandy for the help.

#Pilates #Fitness #Phoenix #DTPHX #ChirpWoof #SaveMeFromMySelfie #PilatesTeacher

[Bird Dog Pilates & Fitness @BirdDogPilates]

Virtual Pilates Class
Wednesday 9am
@matwithmandy
Fletcher Pilates Fusion Class

Sign up by logging into your MindBody account (https://t.co/0yCnNQIzU9).

#Pilates #OnlinePilates #FletcherPilates #Phoenix #DTPHX #ChirpWoof