Wesley A Wise

[Wesley A Wise @wesleywise]

Ho ho ho, wise guys and gals! In this Christmas edition, we’re dishing up another segment of This Day in Diet History, comparing diet from 2009 to 2020. Plus, a healthy chocolate chip cookie recipe that Santa is sure to love! https://t.co/WAf3o1g1CZ https://t.co/KY8i9sxwoF

[Wesley A Wise @wesleywise]

In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast! https://t.co/46omGnZbZf https://t.co/7rAfbogJA9

[Wesley A Wise @wesleywise]

I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. Namaste, wise guys and gals! https://t.co/Z01GfIhEkl https://t.co/SwzI2CZIlR

[Wesley A Wise @wesleywise]

This is a highly effective ab routine I have loved for years and wanted to share on the podcast so folks can follow along to the audio.

To follow along with the YouTube video for this workout, go to: https://t.co/9dQfjFgUJl https://t.co/vadOPhh8ME

[Wesley A Wise @wesleywise]

In Episode 32, we’re dishing up my daily routine for optimized health and productivity. These are the exact behaviors I follow every day in order to improve health, achieve goals, and perform optimally.

https://t.co/QDprV4xgsr https://t.co/XpbbltsII4

[Wesley A Wise @wesleywise]

#31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips https://t.co/83VtOTlyoV

[Wesley A Wise @wesleywise]

In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice! https://t.co/qAXaGi3TNz https://t.co/mBqlRmxENg

[Wesley A Wise @wesleywise]

In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more! https://t.co/kIaflChLft https://t.co/Mgx9omEZC9

[Wesley A Wise @wesleywise]

New Recipe! Chocolate-Banana Frozen Protein Pudding - https://t.co/0MK8Rafg77

[Wesley A Wise @wesleywise]

Just posted a photo @ Mount Clemens, Michigan https://t.co/K6a6L75haM

[Wesley A Wise @wesleywise]

Just posted a video @ Mount Clemens, Michigan https://t.co/EhlSqkEytA

[Wesley A Wise @wesleywise]

Just posted a video @ Mount Clemens, Michigan https://t.co/pSoJyX76iK

[Wesley A Wise @wesleywise]

Episode 28: Instant Oatmeal, Babies, Breakfast Cereal, and Birthday Cake - https://t.co/RvbCj6vLWX

[Wesley A Wise @wesleywise]

In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more! https://t.co/9xdDH3PrFr https://t.co/XfUrSB6efG

[Wesley A Wise @wesleywise]

Just posted a video @ Mount Clemens, Michigan https://t.co/iZT4WDYkZ4

[Wesley A Wise @wesleywise]

New Podcast Episode! This Day in Diet History - https://t.co/PRkhwHxcWe

[Wesley A Wise @wesleywise]

Just posted a photo @ Mount Clemens, Michigan https://t.co/sJMwfQgPif

[Wesley A Wise @wesleywise]

In Episode 27, we dish up another edition of This Day in Diet History, where we take a look at my embarrassing diet journal entries of the past, compare them with today, and provide a little entertainment in the process. https://t.co/wBWzQde3a1 https://t.co/PsaSw31TXa

[Wesley A Wise @wesleywise]

New Q&A Podcast Episode! Losing Weight & Building Muscle - https://t.co/y7wIGZJOml

[Wesley A Wise @wesleywise]

In Episode 26, I answer a few questions about weight loss, increasing calories for muscle gain, progressing in rep ranges, and more!

For show notes, pictures, transcript, and more, go to https://t.co/tlCD5aH1yE https://t.co/opBNPheQo0