Westin Childs, D.O.

Thyroid Expert, Supplement Creator, Independent Researcher. Let me fix your thyroid. Join over 200,000 thyroid patients who get my newsletter:

[Westin Childs, D.O. @westinchilds]

Most people blame stress or age… but your thyroid could be the real reason you look older. Take the free Thyroid Aging Quiz in bio to see if it’s affecting your hair, skin, nails, and energy. #ThyroidTok #AntiAgingTips #HairLossHelp #FatigueFix #ThyroidAwareness

[Westin Childs, D.O. @westinchilds]

Your legs can reveal a thyroid problem earlier than your blood tests. Swelling, cramps, and skin changes may all be early warning signs. That’s why I created a free tool to help you check your thyroid for optimal function, not just “normal” levels. Check BIO to get your free

[Westin Childs, D.O. @westinchilds]

Stop assuming your thyroid meds aren’t working! Certain everyday foods can quietly block how well your medication works. Here are 3 of the worst offenders: 1. Milk and calcium-rich dairy 2. Coffee (even decaf) 3. High-fiber foods Have you been taking your meds with any of these?

[Westin Childs, D.O. @westinchilds]

You might think this is just “thyroid fatigue”… but it could also be an energy problem inside your cells. Here are 3 signs your thyroid may need more creatine and why low cellular energy can mimic hypothyroid symptoms like fatigue, brain fog, and muscle weakness. Check BIO to

[Westin Childs, D.O. @westinchilds]

Most people think all protein powders are healthy… but some may actually work AGAINST your thyroid. Here are 3 reasons collagen may be a better option for hypothyroidism, metabolism, brain fog, and muscle support. Check BIO and get your free thyroid macro calculator +

[Westin Childs, D.O. @westinchilds]

Not all dairy has to be fully off-limits with Hashimoto’s. Some people do better with A2 milk, ultra-filtered milk, or kefir instead of regular dairy. It’s about what your body tolerates. #Hashimoto #ThyroidHealth #Autoimmune #GutHealth #Wellness

[Westin Childs, D.O. @westinchilds]

Many people assume thyroid medication automatically fixes weight gain… But that’s not always true. This video breaks down conversion issues, hunger effects, and why labs don’t always match symptoms. If this sounds familiar, I have something that may help. Check BIO to get my

[Westin Childs, D.O. @westinchilds]

Most people eat breakfast too late or with too little protein. This can affect appetite, energy, and metabolism regulation. Here’s a simple fix you can try tomorrow morning. Need help with your protein intake? Check BIO to get my free guides, thyroid macro calculator, and other

[Westin Childs, D.O. @westinchilds]

Constipation that won’t fix with fiber? It might not be your diet. In Hashimoto’s and hypothyroidism, slow thyroid function can affect gut motility and digestion. So fiber alone often doesn’t work and can even make bloating worse. #ThyroidHealth #Hashimoto #Hypothyroidism

[Westin Childs, D.O. @westinchilds]

Most people think thyroid weight gain = appetite issue. It’s not that simple. Metabolism + hormones play a much bigger role. Before using GLP-1 meds like Ozempic, make sure you understand what’s really happening in your body. Have you ever struggled with unexplained weight gain?

[Westin Childs, D.O. @westinchilds]

High blood pressure isn’t always just a heart issue. Your thyroid plays a major role in: arteries, energy, kidneys, and stress hormones. Most people never test this properly. Check BIO for my free optimal thyroid lab calculator. And see if your lab tests are optimal! #thyroid

[Westin Childs, D.O. @westinchilds]

A slow thyroid doesn’t just make you tired… It can actually change your body shape. Thyroid belly… Moon face… Muscle loss… These are 3 common signs of hypothyroidism that people often miss or blame on diet and aging. But sometimes… it’s hormonal, not lifestyle. #thyroid

[Westin Childs, D.O. @westinchilds]

Your thyroid doesn’t just need fewer calories… it needs the right building blocks. Your thyroid hormone works primarily in your muscle tissue. So what happens when you don’t eat enough protein? Your thyroid and metabolism drop and you end up with these 3 warning signs. Want to

[Westin Childs, D.O. @westinchilds]

Most people with Hashimoto’s don’t realize… food can either trigger flares or help calm them down. These 3 foods may actually help reduce inflammation and support your body during a flare. But the real key? Avoiding the wrong foods matters just as much. What foods make YOU feel

[Westin Childs, D.O. @westinchilds]

Most doctors only check TSH and T4… But they skip one of the most important thyroid markers: Total T3. If you’re still dealing with fatigue, low energy, or slow metabolism, this could be why. Ask your doctor to include TOTAL T3 in your next lab panel.

[Westin Childs, D.O. @westinchilds]

You don’t need a complicated diet to support your thyroid. These 3 simple spices may help support: ✔️ metabolism ✔️ blood sugar balance ✔️ hormone function Easy to add. Simple changes can make a bigger difference than people think. #ThyroidHealth #Hypothyroidism #Hashimotos

[Westin Childs, D.O. @westinchilds]

Check your selenium bottle. Not all selenium is the same. Wrong form = you might not be getting thyroid benefits. Know what to take… and what to avoid. #thyroidhealth #selenium #supplements #healthtips #wellness #nutrition #hormonehealth

[Westin Childs, D.O. @westinchilds]

Your liver, skin, and environment all impact your thyroid function. If toxins build up, your thyroid can’t work efficiently. These 3 steps can help support your body naturally. #thyroid #thyroidhealth #hashimotos #hypothyroidism #thyroidtips #hormonehealth #fatigue #healthtok

[Westin Childs, D.O. @westinchilds]

It’s not always a slow thyroid... It might actually be autoimmune. These 3 signs can help you tell the difference between hypothyroidism and Hashimoto’s. That difference matters. Have you ever felt your symptoms swing back and forth? #thyroidtips #hashimotos #hypothyroid

[Westin Childs, D.O. @westinchilds]

If you have Hashimoto’s, you’ve probably been told nothing can be done. That’s not the full story. These 3 supplements have research behind them: • Nigella sativa • Myo-inositol • Glutathione They may help support thyroid function and immune balance. Which one do you think your