Westside Kickboxing Gym

Rey del Rosario. Owner/Coach Westside Kickboxing, VanCity's favourite Kickboxing gym.

[Westside Kickboxing Gym @westsidekickbox]

Find me over here!

@westsidekickboxing.bsky.social

[Westside Kickboxing Gym @westsidekickbox]

First Monday of 2025 was 🔥🔥🔥

Can we keep it up all year?!?

I say YES!!!

#kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

[Westside Kickboxing Gym @westsidekickbox]

Thanks to our fighters and support squad for a fantastic dinner last night! It’s always nice to feel appreciated and you certainly made me feel that way last night. I foresee a whole bunch of wins in the ring in 2025 with this crew!!

[Westside Kickboxing Gym @westsidekickbox]

Here's a fast paced 30 minute New Year's bag workout! Fake the double jab to open up the kick or knee to the body.

Have fun, pace yourself according to your own level and make sure to use good technique!

https://t.co/BI2adQ0wzh

[Westside Kickboxing Gym @westsidekickbox]

Happy New Year everyone!!

[Westside Kickboxing Gym @westsidekickbox]

Merry Christmas to our Westside Family!!

(I know what you’re thinking, Santa gotta keep that left hand up! 😆)

Enjoy a few days off and we’ll see you all back on the mats Friday!!

[Westside Kickboxing Gym @westsidekickbox]

New heavy bag workout now available on our YouTube channel!

https://t.co/h6CH3RFaVf

Guided 40 minute workout with a warmup, bag work, progressive combos and an ab workout.

Learn how to use the “Skip” just like Jonathan Haggerty!

[Westside Kickboxing Gym @westsidekickbox]

😊😊😊

[Westside Kickboxing Gym @westsidekickbox]

December Class Schedule

We are OPEN for all scheduled classes throughout December, except on:

Tuesday, Dec 24 - CLOSED
Wednesday, Dec 25 - CLOSED
Thursday, Dec 26 - CLOSED
Tuesday, Dec 31 - CLOSED
Wednesday, Jan 1 - CLOSED

Let’s keep the momentum this holiday season!

[Westside Kickboxing Gym @westsidekickbox]

You keep saying you'll do more to improve public safety @KenSimCity @Dave_Eby @bcndp yet we get here are again, again & again. Those with mental health issues need help. Citizens need protection from repeat violent offenders. When will you take action?

[Global BC @GlobalBC]

#UPDATE: Police say the suspect in a downtown Vancouver stabbing who was shot by responding officers has died. Police said two other people were wounded, but are expected to survive.
READ MORE: https://t.co/VjR713aWK1
https://t.co/VjR713aWK1

[Westside Kickboxing Gym @westsidekickbox]

In our latest technique tip, I talk about the uppercut punch. Manage your distance and follow through correctly to improve this powerful punch

https://t.co/dquqHeVaLl

#kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

[Westside Kickboxing Gym @westsidekickbox]

25 boxes of donations for the Downtown Eastside Women’s Centre!!

Keep it coming for another week everyone!!

[Westside Kickboxing Gym @westsidekickbox]

No classes Saturday, Nov 30 so we can setup for the Potluck!

[Westside Kickboxing Gym @westsidekickbox]

Especially with beginners, the question I get asked the most about the hook punch is, "Do you keep the fist vertical or horizontal?" In this short video, I'll quickly discuss the answer!

https://t.co/AxX8L6itUB

#kickboxing #muaythai #boxing #martialarts #fitness #gym #vancouver

[Westside Kickboxing Gym @westsidekickbox]

In less than 2 weeks we’ve accumulated an amazing amount of donations for the Downtown Eastside Women’s Centre!!

You’re all OUTSTANDING!!

We’ll accept donations for another couple weeks so keep it coming!!

[Westside Kickboxing Gym @westsidekickbox]

Westside Kickboxing Gym Muay Thai Heavy Bag Workout

Guided 45 minute workout with a warmup, bodyweight exercises, bag work, intervals and ab workout.

Have fun, pace yourself according to your own level and make sure to use good technique!

https://t.co/vwDq65JX6E

[Westside Kickboxing Gym @westsidekickbox]

We’ve got 3 full boxes in just 3 days for the Downtown Eastside Women’s Centre!! You’re all amazing let’s keep the donations coming!!

[Westside Kickboxing Gym @westsidekickbox]

Westside Year End Potluck Party

Saturday, November 30
6:00

Bring food to share
Write down your dish on the list at the gym so others will know what NOT to bring!

BYOB - if you’re drinking, please be responsible and find a safe way home

Let’s party!!!!!

[Westside Kickboxing Gym @westsidekickbox]

Save the date!!

Westside annual Year End Potluck Party
Saturday, November 30

Also, this year we’ll be running a clothing drive for the Downtown Eastside Women’s Center.

Full details coming soon!

[Westside Kickboxing Gym @westsidekickbox]

Remembrance Day Weekend

Friday, Nov 8 - Open
Saturday, Nov 9 - Open
Monday, Nov 11 - CLOSED