Found a couple of cashmere crewnecks in medium lying around. Figured it was time for a proper giveaway.
Choose your fighter, Black or Holly, repost and just make sure youโre following us. Winner chosen tomorrow.
@BryanKrahn Read your article in menโs health. Curious why you say ballistic exercises and heavy barbell lifts should be avoided. Specifically barbell squats/bench press and deadlifts.