WfWH is a service led by doctors committed to increasing awareness in women and in the community to make better health choices #Educate#Energise#Empower
Why no woman should ever steam her vagina!
The vagina and in the fact the entire reproductive system is like A SELF CLEANING OVEN. It certainly does not need a monthly or annual clean out! Read more on my Instagram page or Facebook page
Be bold with spices when cooking.
Use a variety of spices to flavour your food. You will find you will need to use less salt which is good. There is plenty of evidence now to suggest the benefits in adding... https://t.co/AJE0XJ4eoc
In pursuit of physical and mental health and wellbeing, we often think a pill will cure all ills or a health professional will have the answers. Actually, there is a lot we can do for ourselves, starting with the food we put in our mouths three... https://t.co/RhMS0i3aDi
Hoping to see you at Brighton this weekend for one of the biggest Veg Fest in Europe.
Women's health. Busting myths on soy. And much more. Looking forward to sharing the current evidence on the... https://t.co/g1nGB9AusX
Dr Kassam explains eloquently with scientific facts why this recent article was so flawed. A poor diet full of ultra processed foods, whether it is a carnivorous, vegetarian or vegan remains a... https://t.co/5G8hV7EiMW
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WHY ART IS THE ANTIDOTE FOR OUR TIMES
By Ava DuVernay
'While we live at a time when division is the norm; when biases and beliefs seem static and immobile; when hard science is debatable; when journalism is... https://t.co/2qVcvWk1NI
This is a great conference with awesome speakers. Understanding lifestyle medicine and it's vital role in managing common lifestyle diseases. If you or your loved ones suffer from a lifestyle... https://t.co/fvzjiVgm0D
OVARIAN CYSTS
Ovarian cysts are very common with majority of women showing small cysts up to 4-5 cm that may come and go as part of a normal menstrual cycle. These cysts are usually simple fluid filled sacs within the... https://t.co/cpPWsROl0R
Great news. Canada is using scientific evidence and is recommending a mainly whole food plant based way of eating. It's also drawing attention to the environmental impact of what people choose to eat. Hopefully, all countries will start advising a... https://t.co/QinTio4puN
Eating a whole food plant based diet means no calorie counting and losing unwanted weight without trying. Cut oils from your diet to lose weight easily (9 calories/ gm vs 1 -4 calorie/ gram for starches (sweet... https://t.co/Z04gMRlUA5
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Women that give birth to the world prevented from worshipping due to a natural process. Menstruation is normal, having children is normal. Great... https://t.co/1yqNNodoYU