WGTR We Got The Runs

Running team in Jamaica, running for charity. We reaaaally gotta go!!!

[𝐃𝐔𝐏𝐏𝐘𝐌𝐀𝐍𝐓𝐈𝐍𝐆 @TheTherapistSOL]

We gave some blood today at @1bloodbankja, you should too if you can, it’s easy, safe and they sanitize, plus 30% of your next order at @chilitosmexican 😋. Let’s help!

[&rew @Wallykin]

Don’t have a Soundcloud but you can support my favorite charity #KindHearts by registering for #ColourMeHappyRun at https://t.co/5Y58iV5pLA 🎈🎨🏃🏽‍♀️🏃🏿‍♂️💨

[WGTR We Got The Runs @wgtrja]

#CMH2019 is LIVE! Take advantage of the early bird price!
Early bird - $2000
Individuals - $2500
Groups (10 or more) $1500
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Proceeds in aid of Building Basic Schools 📚 through the Kind Hearts Foundation and @foodforthepoorja 🙏🏿 register at 👉🏾 https://t.co/XI9MFSSlGR 👈🏾

[WGTR We Got The Runs @wgtrja]

And that’s a wrap! #CMHrun #CMHrun2018 #WGTR #KindHearts https://t.co/yoRkLUA9gF

[WGTR We Got The Runs @wgtrja]

Every smiles across the finish at @colourmehappyrun https://t.co/bifiljkf6A

[WGTR We Got The Runs @wgtrja]

We said It’s a Colour Run 🏃🏽🏃🏽‍♀️@Colourmehappyrun #CMHrun #WGTR #KindHearts https://t.co/k51WnFgx1h

[WGTR We Got The Runs @wgtrja]

And were off! @colourmehappyrun #CMHrun https://t.co/4pMjdyegDo

[WGTR We Got The Runs @wgtrja]

https://t.co/TCbZS6Rbq0

[WGTR We Got The Runs @wgtrja]

3, 4 or 5 - what’s your morning number? Make up those miles tomorrow and keep moving. $300 for @kingalarmja patrol. #WGTR #JaMoves #SafeRunning #MorningMiles @ Loshusan Supermarket

[WGTR We Got The Runs @wgtrja]

Wake up and get those miles in! MORNING MILES is a social running event where anyone can come and get their physical activity milage in. All you have to do is wake up and show up!

Core Values

🏍 SAFETY
📱... https://t.co/Ze3qBQL8Xe

[WGTR We Got The Runs @wgtrja]

SAVE THE DATE! https://t.co/mNrjx2kX7H

[WGTR We Got The Runs @wgtrja]

May you join us for the last run in May? =) 
$300 for @kingalarmja Security patrol. 
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#WGTR #KingAlarm #SafeRunning #JaMoves

[WGTR We Got The Runs @wgtrja]

Thursday Run 3-5 Miles - https://t.co/FtRk0ixt7V

[WGTR We Got The Runs @wgtrja]

At about 300 miles, mid soles can become too compressed to return to the original shape so track your miles and replace shoes regularly!
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#WGTR #SafeRunning #JaMoves

[WGTR We Got The Runs @wgtrja]

Building core strength helps all runners. Try spending time this week planking or dong some abdonminals exercises 💪
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#WGTR #SafeRunning #JaMoves

[WGTR We Got The Runs @wgtrja]

Did someone say triathlon?! 
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#WGTR #SafeRunning #JaMoves

[WGTR We Got The Runs @wgtrja]

It's a family affair. 
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$300 for @Kingalarmja security. 
#WGTR #SafeRunning #JaMoves

[WGTR We Got The Runs @wgtrja]

Thursday Run 3-5 Miles - https://t.co/63d4odXRnb

[WGTR We Got The Runs @wgtrja]

Instead of intense stretching before a run, try to loosen up instead. Ankle rolls, hip rotations, knee circles can help get you relaxed and loosened up. 
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#WGTR #SafeRunning #JaMoves

[WGTR We Got The Runs @wgtrja]

5 Miles is the easy part. The hard part was waking up. 
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#WGTR #SafeRunning #JaMoves