WomensHealth&Fitness

Get the latest news & tips in health, fitness, nutrition, style and beauty, plus sex & psychology in the new look WH&F.

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WE WANT TO HEAR FROM YOU! We're so excited to introduce "Talkin' with Towersey" with our amazing Head Trainer Alex… https://t.co/spUen91PDw

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Short on time and not sure what you can achieve? Here's what you can achieve in 20 minutes: https://t.co/3HSEzFxcKm https://t.co/spUen91PDw

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With so many protein powders on the market, it can be hard to know which one is best. Here's a guide to protein powders for specific results: https://t.co/XekP0NQna9 https://t.co/spUen91PDw

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Is matcha really a natural super drug? We sort the fact from fiction when it comes to the so-called superfood’s benefits: https://t.co/unCRDxqWam https://t.co/spUen91PDw

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Cheat meals – can they actually set you up for failure? What is a ‘cheat meal’ really? Read more: https://t.co/VkvtC9MT6z https://t.co/spUen91PDw

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From the traditional turmeric found in a curry to the more conventional cinnamon, what can you get out of the superfood ingredients found in the modern latte? Read more here: https://t.co/g0fvxqYHVy https://t.co/spUen91PDw

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We caught up with December 2017 cover model Alexandra Kiedorf-Robinson to chat about all things health, fitness, passion and purpose: https://t.co/ikh5Pqk4wV https://t.co/spUen91PDw

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Alleviate the brain fog and keep your mood in check with this protein smoothie: https://t.co/uH6J1AaEdJ https://t.co/spUen91PDw

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There’s more to running than just hitting the pavement. Reduce your risk of injury with these head to toe running tips: https://t.co/9j7a0pkadb https://t.co/spUen91PDw

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We caught up with health and fitness blogger Amy Lee to get an insight into how she maintains her glowing skin on-the-go: https://t.co/Gw2mACla4X https://t.co/spUen91PDw

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Bloating and water retention can strike at any time of the day - we share some tips that scientifically combat swollen bellies: https://t.co/VMZy9sfldN https://t.co/spUen91PDw

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Learn how your hormones affect everything from how heavy you lift to how well you sleep: https://t.co/XrenV96B2g https://t.co/spUen91PDw

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Discover ways in which you can beat your cold with these food-based solutions: https://t.co/l7SBWktYgg https://t.co/spUen91PDw

[WomensHealth&Fitness @whandfmaged]

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